Category: bonejoint2
Meet Chelsea Welles, DPT
Chelsea L. Welles, DPT
Physical Therapist
Serving patients in Rib Mountain.
“Physical therapy is a partnership between a therapist and the patient—working as a team to achieve a common goal, maintaining independence and improving their quality of life.”
Specialty Areas
- General Orthopedics
- Post-operative Rehabilitation
- Sports Injuries
Education
- Bachelor of Science in Kinesiology-Human Performance, University of Wisconsin-Eau Claire, Eau Claire, WI
- Doctor of Physical Therapy (DPT), University of Wisconsin, Madison, WI
Certificates
Meet Ashley Pulvermacher, OTR, ATC
Ashley R. Pulvermacher, OTR, ATC
Occupational Therapist & Certified Hand Therapist
Serving patients in Wausau and Medford.
“I truly enjoy the challenge of evaluating, treating and preventing injuries with such a variety of individuals. Each athlete and sport has its own unique requirements. Hand therapy has allowed me to continue to grow as a professional and provide a specialized skill set to help individuals return to the activities they love.”
Specialty Areas
- Hand Therapy
- Sports Medicine
Experience
Bone & Joint expands pain management services in Medford with Dr. Andrews
In response to increasing demand for pain management services across Taylor, Price, Rusk and Sawyer Counties, we are excited to announce Dr. Michael J. Andrews is expanding his practice to Medford. Dr. Andrews, a trusted pain management expert, has […]
Meet Lindsay Novak, PA-C
We are proud to announce the addition of Lindsay Novak, a certified physician assistant (PA-C), to our team of skilled providers at our Rib Mountain location. With extensive experience and a strong commitment to care, Novak brings valuable expertise in healthcare and patient education to the community.
A graduate of the prestigious Yale Physician Associate Program, where she earned her Master of Medical Science (MMS), Novak shares Bone & Joint’s commitment to advancing orthopedic health and movement in the community. She is board-certified by the National Commission on Certification of Physician Assistants (NCCPA) and over […]
Community invited to Bone & Joint Pond Skim at Granite Peak on March 29
We are proud to partner with Granite Peak Ski Area to present the Bone & Joint Pond Skim. The free event kicks off on Saturday, March 29 at noon at Granite Peak in Wausau (map). The Bone & Joint Pond Skim is open to the public and no registration is required, but attendees are encouraged to RSVP on the Facebook event page to stay updated! Competing participants are required to register day-of to sign a waiver and provide their name and costume.
The Bone & Joint Pond Skim features […]
Bone & Joint Adds Orthopedic Walk-In Care to Merrill Clinic Starting March 3
We are excited to announce the addition of walk-in care services to our existing Merrill location, which already offers premier orthopedic, pain management, podiatry and physical and occupational therapy services. Starting March 3, the Merrill Walk-In Clinic will provide North Central Wisconsin residents with quick and convenient same-day orthopedic care—Monday-Friday from 8 a.m.-4 p.m.
“Our Merrill clinic has been a trusted resource for North Central Wisconsin communities, and we’re thrilled to now expand our services to include walk-in care,” Brent Turner, CEO of Bone & Joint, said. “The addition of orthopedic walk-in care to Merrill is a direct […]
Walk-in care or emergency room? Where should I go?
You Have Options
When accidents and injuries happen, it has the potential to interrupt schedules and put a strain on finances.
In many cases, going to a walk-in or urgent care clinic for treatment is faster and more cost-effective than going to an emergency room. If you go to a specialized walk-in clinic like one of Bone & Joint’s locations, you also have the benefit of receiving care from providers who specialize in the type of injury or symptoms you or your family member is experiencing, which leads to a successful recovery.
Decision Time
Whether to go to […]
Five reasons to try yoga
Mega stars do it. Pro-ball players do it. The NFL made a video about it.
Yoga is a full-body workout for men and women of all fitness levels.
If you want to stay fit and flexible and learn breathing and meditation techniques that help to reduce stress, adding yoga to your workout routine is recommended.
Yoga can be utilized as an entry-level workout for those just starting their fitness journey, or it can be a useful supplement to workout enthusiasts hoping to diversify their routine and keep their joints safe. Whether focusing on breathing in an introductory […]
Train well to run well
Are you ready to start running this year? Running is a fantastic way to relieve stress and get exercise if you’re healthy.
Set a Goal for Fall Races in Central Wisconsin
Why not set a goal to compete in one or more of the many races hosted throughout Central Wisconsin this fall to keep your training on track?
You’ll carry the memories of training hard and finishing a race for the rest of your life. But we warn you, running and racing against your own time can be addictive.
The Importance of Proper Training
To finish, you must start well. […]
How does cycling affect your bones?
No matter how old you are, spring and summer in Wisconsin are great for cycling.
You can ride in your neighborhood or choose to use the miles and miles of trails winding through Wisconsin’s natural areas. These gravel or asphalt paths keep you off the main roads as you enjoy the surroundings.
If you’d rather bike to work, many cities and towns in our state have added dedicated lanes for safer travel from place to place.
But is cycling the best exercise for your bones?
Cycling offers some excellent cardiovascular health benefits.
A strong cardiovascular system improves blood […]
