Category: bonejoint2
Can you improve bone health at any age?
Did you ever do the experiment where you placed a chicken bone or an egg in a glass of vinegar and let it sit overnight? Do you remember what happened? The next day the chicken bone bent like a piece of licorice, and the eggshell was soft. The acidity of the vinegar drew out all the minerals.
That’s what happens to a lesser extent in our bones. Our bodies try to balance acidic, alkaline, and mineral levels to keep running smoothly.
It’s one reason a healthy bone-building diet is so important.
How can I make my bones stronger?
Your […]
Why do my feet swell?
There may be many reasons. First, it IS summer in Wisconsin, and that means heat, humidity, and swollen feet.
Just ask Janice. It was a hot July day. Janice and her family went to the beach. She played with the kids in the lake, enjoyed a picnic lunch, and just enjoyed relaxing on the beach blanket in the warm sunshine. But by day’s end, Janice’s feet had swollen too much to fit into her shoes.
Fortunately, like most weather-related swelling, Janice’s swollen feet were a temporary condition.
Why do our feet swell in hot weather?
The body is amazing […]
Stay pain-free while traveling
Traveling. Some people love it . For other people, traveling is something to endure until they reach their destination. No matter how you feel about traveling, there are a few tips to keep in mind to stay healthy while on your way.
As you think about masks and keeping your hands clean, you might want to consider your joints and […]
Can I hike after knee replacement surgery?
Most people can get back to the activities they enjoy after knee replacement surgery, including hiking.
But before we delve into the specifics, let’s review a few general facts about your knees.
Your knee joint is one of the largest joints in your body. It’s capable of bearing your entire weight as it bends and flexes. Your knee’s greatest strength also makes it very susceptible to injury.
Total or partial knee replacement surgery is an alternative for people who experience pain and stiffness in their knee joints due to wear and tear, age, injury, or arthritis.
What is a […]
Help! My foot won’t heal
Your feet are under the constant stress of weight, they are far from your heart, and if you wear shoes, they’re encased in a dark, moist place for many hours of the day.
For most people, blisters and other foot injuries heal in a week or two.
But for people who suffer from diabetes or high blood sugar levels, even minor problems can lead to chronic wounds or ulcers on their feet. People with undiagnosed diabetes can find themselves in a troublesome situation if blisters or sores do not heal.
Any foot wound or open sore can lead to […]
Childhood obesity could cause future joint problems
Caution: A lifetime of joint problems may be ahead
Did you know 29.5 percent young people between the ages 10 and 17 were overweight or obese in 2016?
Extra weight creates mobility issues for these children as they become adults.
A recent study in the International Journal of Obesity suggests that children who are overweight not only experience musculoskeletal pain, but they also may have bone and joint dysfunction later in life. However, the cumulative effect of childhood obesity on adult health requires further investigation.
Obesity also causes some immediate conditions that affect the health and well-being of children.
You have great toes!
Actually, you have two of them.
We’re talking about your big toes. They play an essential role in your balance, health, and movement.
Henry found out that fact the hard way.
As Henry walked down his steps while talking on the phone, he slipped and slid down the last two steps with his big toe folded under his body.
Knowing it was too late to visit a doctor, the emergency room was the only option for care that evening. To avoid a costly medical bill, Henry decided to wait until Bone & Joint opened in the morning. He would […]
Meet Lester Owens, DO
Lester A. Owens, DO, PT, FAAPMR, is a board-certified non-operative orthopedic, neuromuscular, and pain management specialist at Bone & Joint.
Dr. Owens treats headaches, neck and back pain, myofascial pain syndrome, herniated disks, neuralgias, spinal pain disorders, and arthritis. He performs BOTOX injections, electro diagnostics, radiofrequency neurotomy, and spinal interventional techniques to diagnose and treat his patients’ conditions.
Dr. Owens, who was a physical therapist before becoming a doctor, uses a variety of non-surgical treatments to help people of all ages reduce pain, increase movement, and improve the quality of their lives. He wants his patients to […]
Why does my forearm hurt?
Kelly woke up on Saturday morning with a ripping, tearing feeling in her left forearm. She didn’t remember hitting or straining her arm in any way that would cause intense pain
To relieve her discomfort, Kelly moved her arm into different positions. But the sensation continued. Whether she held her hand at her side or put it over her head, the ripping ache did not stop. Later in the day, Kelly realized her arm the pain increased when she typed or drove her car.
According to Dr. Pamela Glennon, one of the hand-and-arm experts at Bone & […]
Shake up your exercise routine with a few dance moves
Tired of the same old exercise routine?
Not ready to go back to the gym but looking for a new way to work out?
Why not consider dancing?
Whether you are looking for a low-impact workout built for flexibility or a routine that has you jumping to the beat or a little of both, dancing is excellent exercise. Dancing provides:
- Weight-bearing exercise to build strong bones,
- Routines that naturally increase joint flexibility,
- Movement that expands your endurance and improves your cardiovascular health,
- A core strengthening workout that boosts your balance, and
- A fun way to stay in […]
