Samantha Kreutter, DPT, ATC, is a doctor of physical therapy and a certified athletic trainer who provides therapeutic care at Bone & Joint’s physical therapy clinics in Plover and Wausau.
Samantha joined Bone & Joint in March 2021. She works to improve her patients’ flexibility and range of motion so they can get back to the activities they love. Samantha has special interests in sports medicine, general orthopedics, injury prevention, dry needling, and concussion management.
Samantha earned her Doctorate of Physical Therapy degree from the University of Wisconsin–La Crosse, in La Crosse, Wisconsin. She received her Bachelor […]
Have you ever been walking with friends and hit a low spot? You felt your foot curl under, felt the searing pain, and just knew that you had sprained your ankle.
If you’ve not had that experience, you’re one of the lucky ones. Nearly 25,000 people of all ages sprain their ankles in the USA every day.
It’s easy to do. Whether you walk off the side of a curb, step wrong on a rustic trail, or quickly change direction while playing basketball, volleyball, or tag. It’s easy to pull and twist the ligaments in your ankle.
At night, when we’re asleep, the fixer-upper cells in our bones go to work.
Special bone cells called osteocytes regulate the body’s calcium levels, repair microscopic bone cracks, and heal fractures. These project-management cells direct the remodeling process. They signal cells called osteoclasts to remove minerals from the bones when the body’s calcium levels dip too low. They also send messages to bone-building cells called osteoblasts when cracks and breaks need repair.
Much of this activity happens overnight and into the early morning hours when we are supposed to be asleep.
If 2020 taught us anything, it was how to exercise at home.
But without access to weight machines and personal trainers, the risk of injuries from video-based work-out programs has increased.
People injured during home-exercise routines seek treatment for:
• Shoulder pain, strains, and tears in the rotator cuff
• Low-back pain caused by improper form
• Knee pain from jumping and other high impact exercises
• Ankle sprains and strains
• Hand and wrist tendonitis
• Elbow pain from repetitive movements or hand weights that are too heavy
• Shin splints
• Hip and groin pain from hyperextension or overexertion
• Chest pain […]
With basketball, wrestling, and other indoor sports on hold, people will seek outdoor adventures this winter. And with more outside activities, there are bound to be more winter-sports related injuries.
Here are a few things to keep in mind as you hit the slopes, glide across the ice, or swoosh through the trails.
No matter how you choose to get outside and enjoy the fresh air, take a few precautions, and stay safer as you enjoy Wisconsin’s wintery weather.
Check the Conditions – Whether you are venturing to wooded cross-country ski trails or you’re snowshoeing across a […]