Category: Knee

503, 2022

What is bursitis?

Bursitis occurs when the bursa, a synovial-fluid-filled sac is inflamed. Though slippery and tiny, the bursa has a big job. It acts as a cushion and allows the bones, tendons, ligaments, and muscles to work together without friction. When these tiny water-balloon-like sacs become inflamed and swell, movement is painful.

What causes bursitis?

Many cases of bursitis in the joints result from repeated movement of the joint. It is a type of overuse injury.

But overuse injury is only one cause of bursitis.

Age, arthritis, gout, injury, or surgery are other factors. Being overweight also applies more pressure to the bursa.

Bursitis can occur in any joint, tendon, or […]

503, 2022

What is a meniscus tear?

The meniscus is a small horseshoe-shaped rubbery pad of fibrocartilage and collagen. These pads inside the knee absorb the impact of motion. Each knee has two of these miniature shock absorbers: the lateral and medial meniscus. Injury to these protective pads results in a meniscus tear.

How do meniscus tears happen?

Athletic training or competition can exert a tremendous force on the menisci. Running, jumping, squatting, or twisting motions can intensify this pressure. During these high-pressure or fast-paced activities, sections of the menisci can tear or move out of place.

But anyone can tear their meniscus. People who dance, play tennis, snowshoe, or ski are […]

2107, 2021

Can I hike after knee replacement surgery?

Most people can get back to the activities they enjoy after knee replacement surgery, including hiking.

But before we delve into the specifics, let’s review a few general facts about your knees.

Your knee joint is one of the largest joints in your body. It’s capable of bearing your entire weight as it bends and flexes. Your knee’s greatest strength also makes it very susceptible to injury.

Total or partial knee replacement surgery is an alternative for people who experience pain and stiffness in their knee joints due to wear and tear, age, injury, or arthritis.

What is a […]

2911, 2020

Do your joints need an oil change?

Your body needs healthy levels of good fats to work properly – and healthy oils in your diet are the best source.

Healthy oils help your brain, nerves, and your major organs. Good fats also help your body absorb necessary fat-soluble vitamins and minerals, like vitamin D, to help build strong bones.

The challenge is to figure out which types of oils are good for you and which ones might cause more harm.

So, which oil is best for your bones and joints?

The best oil for your joints, bones, and muscles is a minimally processed oil, lower in […]

2008, 2020

Would an ergonomic assessment help you enjoy less stress while working from home?

Have you noticed a pain in your neck, back, shoulders, knees, or hands since the pandemic started?

It may be your workspace:

  • A low chair strains your knees.
  • A poorly positioned monitor leads to neck pain.
  • The wrong seat height or chair pitch can create painful back conditions.
  • Incorrect keyboard placement causes pressure and pain in the wrist.

Sitting for hours with your body in the wrong position plus the stresses and strains of working from home, and you have a recipe for tight muscles and pain.

Ergonomics is the study of designing equipment to work with the […]

306, 2020

Walking may be the key to avoiding osteoarthritis in your knees

You’ve heard that walking 10,000 steps is the best thing you can do for your health. But when you have sore knees, walking five miles may seem impossible.

The good news is that as few as 1,000 steps every day helps maintain mobility in your knees.

According to a study of 1,788 people with an average age of 67 years and a body mass index considered obese, walking just 1,000 steps each day made a difference. The daily exercise lowered the risk of loss of mobility by 16 to 18 percent——even when they were at risk of […]

1911, 2019

What is runners knee?

Runner’s knee is a common overuse injury among runners and other people who put a lot of pressure on their knees when biking, jumping, skiing or dancing.

The condition causes the kneecap (patella) to move out of place. While it is in the misaligned position, it irritates the femoral groove and wears away the cartilage beneath the patella, causing knee pain.

Runner’s knee can be caused by:

  • Falling on your knee and moving the patella out of the groove
  • Overuse and repetitive bending and flexing the knee
  • A kneecap that is out of alignment
  • Wearing down the cartilage […]
1611, 2019

Meet Douglas Keele, DO

Douglas Keele, DO, is a board-certified orthopedic surgeon and sports medicine specialist who joined Bone & Joint in 2010.

Dr. Keele specializes in arthroscopy, direct and anterior total hip replacement, total knee replacement, dislocations, elbow and shoulder injuries, fractures, foot and ankle injuries, and joint reconstruction.

“Medicine is constantly evolving,” said Dr. Keele. “And today the delivery style of medicine has changed. My goal is to educate my patients. I want to make them aware of the multiple treatment options available to them and the risks and benefits of each. Then, together, we make the best decision […]

1611, 2019

What is a knee sprain?

Anyone who watched the Green Bay Packers play the Chicago Bears on September 9, 2018, took an emotional rollercoaster ride.

In living rooms across Wisconsin, fans gasped as Aaron Rodgers fell to the ground with his leg bent awkwardly under the weight of a linebacker. Many thought the game was over as Rodgers left the field in a cart. Some viewers predicting defeat changed the channel.

But, people who continued to watch saw an amazing comeback. Rodgers came back to the field for the second half of the game. Though he appeared to be in pain, he […]

1611, 2019

Hoop it up!


From the jump ball that starts the game until the final buzzer, basketball sends ten players sprinting and dribbling up and down the court to sink a basket.

All the jumping, running and changing direction can take its toll on players’ bodies.

According to the Centers for Disease Control and Prevention’s National Health Statistics Reports, based on 2011 to 2014 data, basketball injuries topped the list of injuries (343,000) for people between the ages of 15 and 24 and ranked third (264,000) for players who were 25 years old and older.

Basketball’s fast-pace puts players at risk for many types […]




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