Category: Lifestyle

2903, 2022

Avoid these 12 Common Workout Mistakes

Are you making any of these common workout mistakes in your routine?

Whether you’re a dedicated runner, weightlifter, or cross trainer, even just a few common workout mistakes can derail your progress.

The wrong habits can slow you down, set you back, and increase your risk of injury. Check out a dozen of the most common workout mistakes below and see if they are interfering with your physical fitness routine.

#1 Not taking a rest or recovery day during the week.

Your muscles need rest to heal the microscopic tears that strengthen them. Rest may include a day off from working out or include a restoration day […]

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