Category: Strength training tips

1705, 2024

Train well to run well

Are you ready to start running this year? Running is a fantastic way to relieve stress and get exercise if you’re healthy.

Set a Goal for Fall Races in Central Wisconsin

Why not set a goal to compete in one or more of the many races hosted throughout Central Wisconsin this fall to keep your training on track?

You’ll carry the memories of training hard and finishing a race for the rest of your life. But we warn you, running and racing against your own time can be addictive.

The Importance of Proper Training

To finish, you must start well. […]

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