1.0Bone & Jointhttps://bonejoint.net/oldBone & Jointhttps://bonejoint.net/old/blog/author/bonejoint2/Is extra weight hurting your back?rich600338<blockquote class="wp-embedded-content" data-secret="9FSJLx1T86"><a href="https://bonejoint.net/old/blog/is-extra-weight-hurting-your-back/">Is extra weight hurting your back?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bonejoint.net/old/blog/is-extra-weight-hurting-your-back/embed/#?secret=9FSJLx1T86" width="600" height="338" title="“Is extra weight hurting your back?” — Bone & Joint" data-secret="9FSJLx1T86" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://bonejoint.s3.amazonaws.com/wp-content/uploads/2021/07/21172048/18971364_s-back-pain.jpg837400Extra weight can cause back pain. Carrying extra weight in your stomach puts increased pressure on your backbone or spine. Exercising and strengthening your core muscles can help. Losing ten pounds or more can help you relieve back pain.