{"version":"1.0","provider_name":"Bone &amp; Joint","provider_url":"https:\/\/bonejoint.net\/old","author_name":"Bone &amp; Joint","author_url":"https:\/\/bonejoint.net\/old\/blog\/author\/bonejoint2\/","title":"Can I hike after knee replacement surgery?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hPG3GWfHF3\"><a href=\"https:\/\/bonejoint.net\/old\/blog\/can-i-hike-after-knee-replacement-surgery\/\">Can I hike after knee replacement surgery?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bonejoint.net\/old\/blog\/can-i-hike-after-knee-replacement-surgery\/embed\/#?secret=hPG3GWfHF3\" width=\"600\" height=\"338\" title=\"&#8220;Can I hike after knee replacement surgery?&#8221; &#8212; Bone &amp; Joint\" data-secret=\"hPG3GWfHF3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bonejoint.net\/old\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"While the type of surgery and knee implants that you received may regulate movement, most people can hike easy and moderate trails without difficulty. You should talk to your orthopedic provider before starting new activities after knee replacement surgery.","thumbnail_url":"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/08\/older-couple-hiking-with-a-dog-32499745_s.jpeg"}