{"id":1511,"date":"2022-01-01T02:40:11","date_gmt":"2022-01-01T02:40:11","guid":{"rendered":"https:\/\/bonejoint.net\/old\/?p=1511"},"modified":"2022-01-01T02:40:11","modified_gmt":"2022-01-01T02:40:11","slug":"a-mothers-bone-mineral-density-may-drop-during-pregnancy","status":"publish","type":"post","link":"https:\/\/bonejoint.net\/old\/blog\/a-mothers-bone-mineral-density-may-drop-during-pregnancy\/","title":{"rendered":"A mother&#8217;s bone mineral density may drop during pregnancy."},"content":{"rendered":"<p>The mother\u2019s body provides all the baby\u2019s nutrients from conception to birth. This includes the development of the child\u2019s bones. Her health plays a vital role in bone health during pregnancy for her bones and her baby&#8217;s bones.<\/p>\n<h3>A mother\u2019s bones act as a mineral bank.<\/h3>\n<p>We\u2019ve learned that a person\u2019s <a href=\"https:\/\/bonejoint.net\/old\/blog\/can-you-improve-bone-health-at-any-age\/\">bones act as a bank for calcium and minerals<\/a>. When a person does not get enough of these vital nutrients through the foods they eat, their body will extract the minerals from bone tissue.<\/p>\n<p>This mineral withdrawal also happens during pregnancy and breastfeeding to ensure bone growth continues in the developing child.<\/p>\n<h3>Mineral withdrawal may temporarily lower a woman\u2019s bone density.<\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21395084\/\">According to a study out of Poland<\/a>, this phenomenon continues during pregnancy and breastfeeding. After the baby is weaned, a woman\u2019s bone mineral density returns to pre-pregnancy levels. This process doesn\u2019t seem to have a long-term impact on women\u2019s bone health or increase the risk of osteoporosis in the future.<\/p>\n<p>The <a href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/pregnancy\">National Institutes of Health<\/a> also reports that some studies suggest pregnancy may protect a woman from osteoporosis in her later years. But teenage mothers may be an exception to that general statement.<\/p>\n<p>There is a rare and serious condition known as <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31348548\/\">pregnancy and lactation-associated osteoporosis<\/a> (PLO). This form of osteoporosis can cause vertebral fractures in later-term pregnancy or lactation. Women who suffer from this condition may have malfunctioning osteoblasts, the body\u2019s bone-building cells.<\/p>\n<p>To provide the best bone health during pregnancy for both mother and child, health care providers recommend that pregnant and breastfeeding women eat a calcium-rich diet and exercise at least 30 minutes a day.<\/p>\n<p>A bone-friendly diet includes foods rich in calcium, magnesium, and vitamin D. These nutrients will help the body build bone tissue. Weight-bearing exercises, such as walking, also help women maintain bone health.<\/p>\n<p>If you experience back pain during pregnancy, talk to your obstetrician, midwife, or primary health care provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The mother\u2019s body provides all the baby\u2019s nutrients from conception to birth. This includes the development of the child\u2019s bones. Her health plays a vital role in bone health during pregnancy for her bones and her baby&#8217;s bones. A mother\u2019s bones act as a mineral bank. We\u2019ve learned that a person\u2019s bones act as a bank for calcium and minerals. When a person does not get enough of these vital nutrients through the foods they  [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":1512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A mother&#039;s bone mineral density may drop during pregnancy. - Bone &amp; Joint<\/title>\n<meta name=\"description\" content=\"A mother&#039;s bone mineral density may drop during pregnancy as it provides nutrients to the baby. 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