{"id":1516,"date":"2026-02-24T02:58:40","date_gmt":"2026-02-24T02:58:40","guid":{"rendered":"https:\/\/bonejoint.net\/old\/?p=1516"},"modified":"2026-02-24T21:12:23","modified_gmt":"2026-02-24T21:12:23","slug":"do-knee-pillows-really-help","status":"publish","type":"post","link":"https:\/\/bonejoint.net\/old\/blog\/do-knee-pillows-really-help\/","title":{"rendered":"The Health Benefits of Knee Pillows"},"content":{"rendered":"<p>Search for knee pillows online and you\u2019ll find all shapes, sizes, textures and prices.<\/p>\n<h3><strong>Do knee pillows really help?<\/strong><\/h3>\n<p>For decades, health care providers have recommended that side sleepers put a pillow between their legs for <a href=\"https:\/\/bonejoint.net\/old\/blog\/how-does-sleep-affect-your-bones\/\">optimum bone health and a good night&#8217;s sleep.<\/a> There are multiple health benefits to the practice:<\/p>\n<ul>\n<li>Placing a pillow between the knees helps people stay in the correct sleeping posture.<\/li>\n<li>Pillows keep the knees, hips and spine aligned, which helps reduce stress on the hips, neck and back.<\/li>\n<li>Sleeping with a pillow between the knees can reduce cramps and morning stiffness.<\/li>\n<li>Side sleeping with a pillow between your legs can help keep airways open to reduce sleep apnea.<\/li>\n<li>Sleeping with a body or knee pillow can improve circulation in the arms and legs,and even prevent varicose veins.<\/li>\n<\/ul>\n<h3><strong>What kind of knee pillow should I use?<br \/>\n<\/strong><\/h3>\n<p>Well, that answer depends on <a href=\"https:\/\/www.sleepfoundation.org\/best-pillows\/best-knee-pillow\">what type of pillow<\/a> is most comfortable for each person.<\/p>\n<ul>\n<li>Many contoured knee pillows are made of memory foam, allowing the pillow to form to the shape of your knees. Some people like the smaller pillow&#8217;s portability. Others find the smaller size irritating and hard to keep in place while tossing and turning during the night.<\/li>\n<li>Other people appreciate the lower leg support afforded by regular-sized pillows. The larger size also stays in place better. Regular-size or king-size pillows separate both the knees and lower legs. Using a down-filled pillow or a down-alternative version allows the sleeper to adjust the pillow and achieve maximum comfort and support.<\/li>\n<li>Many people prefer the full-length support provided by a body pillow. When used correctly, a full-size body pillow provides support for the lower legs, knees, hips and arms.<\/li>\n<\/ul>\n<p>No matter what type of pillow a person uses, it should be firm enough to separate the knees and keep the hips aligned.<\/p>\n<h3><strong>What if I&#8217;m a back sleeper? <\/strong><\/h3>\n<p>A full-sized pillow placed under the knees can keep the spine aligned and reduce low-back pain.<\/p>\n<p>No matter how you sleep, you can use a pillow to keep your spine aligned. Just choose a size and a material that is most comfortable for you. It can help you get a good night of restful sleep.<\/p>\n<p>If you continue to wake up feeling tired, with frequent aches and pains in your legs, back or neck, call <a href=\"tel:%20800-445-6442\">800-445-6442<\/a> to make an appointment with one of the specialists at Bone &amp; Joint. We&#8217;ll help you determine the root cause of your pain and create a treatment plan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Search for knee pillows online and you\u2019ll find all shapes, sizes, textures and prices. Do knee pillows really help? For decades, health care providers have recommended that side sleepers put a pillow between their legs for optimum bone health and a good night&#8217;s sleep. There are multiple health benefits to the practice: Placing a pillow between the knees helps people stay in the correct sleeping posture. Pillows keep the knees, hips and spine aligned, which  [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":1513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Health Benefits of Knee Pillows - Bone &amp; Joint<\/title>\n<meta name=\"description\" content=\"Do knee pillows really help? 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