{"id":947,"date":"2021-04-29T15:26:03","date_gmt":"2021-04-29T15:26:03","guid":{"rendered":"https:\/\/bonejoint1.wpengine.com\/?p=947"},"modified":"2022-02-23T04:09:39","modified_gmt":"2022-02-23T04:09:39","slug":"shake-up-your-exercise-routine-with-a-few-dance-moves","status":"publish","type":"post","link":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/","title":{"rendered":"Shake up your exercise routine with a few dance moves"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-948 aligncenter\" src=\"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/08\/160283021_s.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>Tired of the same old exercise routine?<\/p>\n<p>Not ready to go back to the gym but looking for a new way to work out?<\/p>\n<h2><strong>Why not consider dancing?<\/strong><\/h2>\n<p>Whether you are looking for a low-impact workout built for flexibility or a routine that has you jumping to the beat or a little of both, dancing is excellent exercise.\u00a0Dancing provides:<\/p>\n<ul>\n<li>Weight-bearing exercise to build strong bones,<\/li>\n<li>Routines that naturally <a href=\"\/blog\/gain-more-flexibility-at-any-age\/\">increase joint flexibility<\/a>,<\/li>\n<li>Movement that expands your endurance and improves your cardiovascular health,<\/li>\n<li>A core strengthening workout that <a href=\"\/blog\/try-these-six-moves-to-improve-your-balance\/\">boosts your balance<\/a>, and<\/li>\n<li>A fun way to stay in shape.<\/li>\n<\/ul>\n<p>Dancing is a light-hearted way to get moving, stay energized, and reduce stress.<\/p>\n<h4><strong>No partner? No problem.<\/strong><\/h4>\n<p>You can dance solo.<\/p>\n<p>You can dance anywhere. And you don\u2019t need any special exercise equipment, just music.<\/p>\n<p>If you have access to iTunes, Spotify, or another streaming service, you can even create your own playlists.<br \/>\nThen, turn on the tunes and dance in the privacy of your living room. Move the furniture and invite your children or grandchildren to join you for family fun and fitness.<\/p>\n<h2><strong>Dancing is a fantastic way to get 150 minutes of activity each week.<\/strong><\/h2>\n<p>If you enjoy music, dancing makes exercise easy. Moving and grooving to just 10 of your favorite songs will have you burning 150 calories in about 30 minutes. And the time will fly by.<\/p>\n<p>Dancing is an effortless way to get your body in motion.<\/p>\n<h4><strong>No matter what your ability is, you can dance.<\/strong><\/h4>\n<p>If you have limited mobility, you can even tap your toes and shake maracas in a chair. Your arms and legs will appreciate the activity.<br \/>\nAccording to a small study from\u00a0<strong><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/06\/140612174449.htm\">Saint Louis University Medical Center<\/a><\/strong>, even people who suffer from osteoarthritis can benefit from a slow-paced dancing program. The right program can ease joint pain and help older people move better.<\/p>\n<p>If you\u2019re working with a\u00a0<a href=\"\/services\/physical-and-occupational-therapy\/\">physical therapist<\/a>\u00a0or an\u00a0<a href=\"\/providers\/\">orthopedic provider<\/a>, tell them you\u2019d like to add a few dance moves to your exercise plan. They can tell you which movements to avoid and help you adapt others to match your health and fitness level.<\/p>\n<p style=\"padding-left: 30px;\">Source:\u00a0https:\/\/www.sciencedaily.com\/releases\/2014\/06\/140612174449.htm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of the same old exercise routine? Not ready to go back to the gym but looking for a new way to work out? Why not consider dancing? Whether you are looking for a low-impact workout built for flexibility or a routine that has you jumping to the beat or a little of both, dancing is excellent exercise.\u00a0Dancing provides: Weight-bearing exercise to build strong bones, Routines that naturally increase joint flexibility, Movement that expands your  [&#8230;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shake up your exercise routine with a few dance moves - Bone &amp; Joint<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shake up your exercise routine with a few dance moves\" \/>\n<meta property=\"og:description\" content=\"Tired of the same old exercise routine? Not ready to go back to the gym but looking for a new way to work out? Why not consider dancing? Whether you are looking for a low-impact workout built for flexibility or a routine that has you jumping to the beat or a little of both, dancing is excellent exercise.\u00a0Dancing provides: Weight-bearing exercise to build strong bones, Routines that naturally increase joint flexibility, Movement that expands your [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/\" \/>\n<meta property=\"og:site_name\" content=\"Bone &amp; Joint\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BoneJointCenter\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-29T15:26:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T04:09:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/08\/160283021_s.jpeg\" \/>\n<meta name=\"author\" content=\"Bone &amp; Joint\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bone &amp; Joint\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/\"},\"author\":{\"name\":\"Bone &amp; Joint\",\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#\\\/schema\\\/person\\\/060477b0497dd7f480ae31017d91c858\"},\"headline\":\"Shake up your exercise routine with a few dance moves\",\"datePublished\":\"2021-04-29T15:26:03+00:00\",\"dateModified\":\"2022-02-23T04:09:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/160283021_s.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/\",\"url\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/\",\"name\":\"Shake up your exercise routine with a few dance moves - Bone &amp; Joint\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/160283021_s.jpeg\",\"datePublished\":\"2021-04-29T15:26:03+00:00\",\"dateModified\":\"2022-02-23T04:09:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/160283021_s.jpeg\",\"contentUrl\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/160283021_s.jpeg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/shake-up-your-exercise-routine-with-a-few-dance-moves\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shake up your exercise routine with a few dance moves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#website\",\"url\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/\",\"name\":\"Bone &amp; Joint\",\"description\":\"Central Wisconsin&#039;s Trusted Orthopedic Specialists\",\"publisher\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#organization\",\"name\":\"Bone & Joint\",\"url\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Bone-Joint-MAIN-LOGO-withlocations.png\",\"contentUrl\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Bone-Joint-MAIN-LOGO-withlocations.png\",\"width\":500,\"height\":260,\"caption\":\"Bone & Joint\"},\"image\":{\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BoneJointCenter\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/BoneJointClinicWausau\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/#\\\/schema\\\/person\\\/060477b0497dd7f480ae31017d91c858\",\"name\":\"Bone &amp; Joint\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1667709027249576945609337400840bd7a09713f88778b6b69a823487d097e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1667709027249576945609337400840bd7a09713f88778b6b69a823487d097e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1667709027249576945609337400840bd7a09713f88778b6b69a823487d097e?s=96&d=mm&r=g\",\"caption\":\"Bone &amp; Joint\"},\"url\":\"https:\\\/\\\/bonejoint.net\\\/old\\\/blog\\\/author\\\/bonejoint2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Shake up your exercise routine with a few dance moves - Bone &amp; Joint","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Shake up your exercise routine with a few dance moves","og_description":"Tired of the same old exercise routine? Not ready to go back to the gym but looking for a new way to work out? Why not consider dancing? Whether you are looking for a low-impact workout built for flexibility or a routine that has you jumping to the beat or a little of both, dancing is excellent exercise.\u00a0Dancing provides: Weight-bearing exercise to build strong bones, Routines that naturally increase joint flexibility, Movement that expands your [...]","og_url":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/","og_site_name":"Bone &amp; Joint","article_publisher":"https:\/\/www.facebook.com\/BoneJointCenter","article_published_time":"2021-04-29T15:26:03+00:00","article_modified_time":"2022-02-23T04:09:39+00:00","og_image":[{"url":"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/08\/160283021_s.jpeg","type":"","width":"","height":""}],"author":"Bone &amp; Joint","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bone &amp; Joint","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/#article","isPartOf":{"@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/"},"author":{"name":"Bone &amp; Joint","@id":"https:\/\/bonejoint.net\/old\/#\/schema\/person\/060477b0497dd7f480ae31017d91c858"},"headline":"Shake up your exercise routine with a few dance moves","datePublished":"2021-04-29T15:26:03+00:00","dateModified":"2022-02-23T04:09:39+00:00","mainEntityOfPage":{"@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/"},"wordCount":372,"commentCount":0,"publisher":{"@id":"https:\/\/bonejoint.net\/old\/#organization"},"image":{"@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/#primaryimage"},"thumbnailUrl":"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/08\/160283021_s.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/#respond"]}]},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/","url":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/","name":"Shake up your exercise routine with a few dance moves - Bone &amp; Joint","isPartOf":{"@id":"https:\/\/bonejoint.net\/old\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/#primaryimage"},"image":{"@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/#primaryimage"},"thumbnailUrl":"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/08\/160283021_s.jpeg","datePublished":"2021-04-29T15:26:03+00:00","dateModified":"2022-02-23T04:09:39+00:00","breadcrumb":{"@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/#primaryimage","url":"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/08\/160283021_s.jpeg","contentUrl":"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/08\/160283021_s.jpeg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/bonejoint.net\/old\/blog\/shake-up-your-exercise-routine-with-a-few-dance-moves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bonejoint.net\/old\/"},{"@type":"ListItem","position":2,"name":"Shake up your exercise routine with a few dance moves"}]},{"@type":"WebSite","@id":"https:\/\/bonejoint.net\/old\/#website","url":"https:\/\/bonejoint.net\/old\/","name":"Bone &amp; Joint","description":"Central Wisconsin&#039;s Trusted Orthopedic Specialists","publisher":{"@id":"https:\/\/bonejoint.net\/old\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bonejoint.net\/old\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bonejoint.net\/old\/#organization","name":"Bone & Joint","url":"https:\/\/bonejoint.net\/old\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bonejoint.net\/old\/#\/schema\/logo\/image\/","url":"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/07\/Bone-Joint-MAIN-LOGO-withlocations.png","contentUrl":"https:\/\/bonejoint.net\/old\/wp-content\/uploads\/2021\/07\/Bone-Joint-MAIN-LOGO-withlocations.png","width":500,"height":260,"caption":"Bone & Joint"},"image":{"@id":"https:\/\/bonejoint.net\/old\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BoneJointCenter","https:\/\/www.youtube.com\/c\/BoneJointClinicWausau"]},{"@type":"Person","@id":"https:\/\/bonejoint.net\/old\/#\/schema\/person\/060477b0497dd7f480ae31017d91c858","name":"Bone &amp; Joint","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f1667709027249576945609337400840bd7a09713f88778b6b69a823487d097e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f1667709027249576945609337400840bd7a09713f88778b6b69a823487d097e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1667709027249576945609337400840bd7a09713f88778b6b69a823487d097e?s=96&d=mm&r=g","caption":"Bone &amp; Joint"},"url":"https:\/\/bonejoint.net\/old\/blog\/author\/bonejoint2\/"}]}},"_links":{"self":[{"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/comments?post=947"}],"version-history":[{"count":0,"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/posts\/947\/revisions"}],"wp:attachment":[{"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/media?parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/categories?post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonejoint.net\/old\/wp-json\/wp\/v2\/tags?post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}