Category: bonejoint2
Strap on a pair of these shoes for an easy, efficient winter workout
We’re talking about snowshoes.
Snowshoeing is a great way to enjoy a low-impact winter exercise while experiencing the quiet beauty of the season.
As a bonus, an hour of snowshoeing can burn more calories than an hour of running or cross-country skiing. If you’re looking for an effective workout, snowshoeing may be the activity for you.
- Snowshoeing is an easy-to-learn, low-impact exercise. Brief instruction is all you’ll need to get started. It might take a few steps for you to adjust to the snowshoes on your feet. But basically, if you can take long strides and wider steps […]
Stretches can prevent back pain
Many people today suffer back pain from hours of sitting at a desk. This position compresses the hips, the spine, and the shoulders to create a pain in the neck and back.
Anyone who has experienced back pain knows it can be so severe it stops you from moving or creates a constant irritation the leaves you exhausted by the end of the day.
Exercises to relieve or reverse the pressure may bring you pain relief and help you move more freely.
Here are a few to try. Remember to consult your doctor before trying new exercises. This is […]
Bone & Joint takes the next step in person-centered care with its new physical therapy center
You spoke. We listened.
Bone and Joint has added a new service line to further enhance the patient experience and expand the continuity of care.
In December 2018, Bone & Joint will become a total orthopedic and pain management care center. Bone & Joint will add a full range of physical and occupational therapy services at their Plover and Wausau locations. These services are the perfect complement for the urgent and acute orthopedic care supplied by more than 20 orthopedic specialists in northern and central Wisconsin.
“Adding physical and occupational therapy services allows us to offer our patients a […]
