Category: bonejoint2
Hydrate for better performance and less joint pain
Water accounts for nearly 70 percent of a person’s body weight. It’s necessary for life.
Yet every day, the average person loses nearly 10 cups of water as the body rids itself of toxins through breathing, sweating and going to bathroom. In order for the major organs, muscles and brain to function properly, people need to continually replenish this fluid to prevent dehydration.
Why is it important to stay hydrated?
Water is foundational to health. Fluid surrounds the nucleus of every one of the billions of cells in your body. A healthy, hydrated body:
- Maintains a stable temperature
- Metabolizes energy […]
Common Baseball and Softball Injuries
Don’t let these common ball-playing injuries take you out of the ballgame
America’s favorite summer pastime has provided fans with entertainment for centuries.
From home-run-record breakers to the stunning 2016 World Series win by the Chicago Cubs, baseball has captured the attention of fans and non-fans alike.
With the arrival of spring and summer, umpires are dusting off home plate as players of all ages head to the ball diamond to play ball.
Stay safe on the ball field.
Awareness of common baseball and softball injuries can help you reduce your chances of […]
Walk This Way, Not That
Walking can help you live and stay active longer with less pain – as long as you do it the right way. Distracted walking can have the opposite effects such as sudden and serious injury, resulting in long-term pain and recovery.
First, let’s look at the positive aspects of walking.
You probably already know that many medical experts recommend walking 10,000 steps at a moderate pace to improve your overall health. This walking prescription gave rise to the sale of pedometers and Fitbits as people count their steps each day. It also helped many people lose weight, […]
Improve bone health with these five types of foods
We know a balanced diet incorporating many types of nutritious food is necessary for healthy bones.
Outside of the traditional vitamin D fortified milk and cheese, there are non-traditional foods with bone-strengthening power.
Whey Protein
A high concentration of conjugated linoleic fatty acids (CLA) and omega-3 fatty acids put whey protein on the list as a super bone-building food. But whey’s secret weapon may be its lactoferrin. A small study published in Osteoporosis International suggested ribonuclease-enhanced lactoferrin may reduce bone resorption and increase osteoblastic bone formation. Whey protein is reported to prevent bone loss and promote bone growth.
Add whey […]
Tis the season for healthy herbs and spices
“I’m hungry,” nine-year-old Mike whined. “What’s for dinner?”
“What IS for dinner?” Jesse groaned. “The same old meat, potatoes and green beans. It’s all you guys ever want to eat. Bor-ing!”
Jesse flung open the spice cupboard. There has to be something in here that will tickle our taste buds, but what?”
While rummaging through the cabinet, Jesse pulled out the smartphone to google the best tasting combinations for tonight’s chicken and mashed potatoes.
Jesse didn’t realize many of herbs and spices that create appetizing flavors also boost the family’s health.
What’s in your cupboard?
From mulled-apple cider to rosemary-and-sage-laced stuffing, […]
What are the benefits of hip replacement surgery?
Choosing to have your hip replaced is a major decision. Asking about the benefits is a good way to determine if hip replacement surgery is the right choice for you. During the decision-making process, there are several benefits to consider.
Hip replacement surgery can eliminate pain.
The main reason people have hip replacement surgery–and the major benefit of the procedure–is the ability to walk and move without chronic and excruciating pain.
Why is hip replacement surgery necessary?
Many times, it is the grating, bone-on-bone pain of osteoarthritis that leads people to investigate the possibility of a total hip replacement […]
Meet C. Kevin Martin, PA-C
Kevin Martin, PA-C, is a board-certified physician assistant who provides general orthopedic care to patients of all ages. He has a special interest in sports medicine and treating sports-related injuries.
Martin earned an Associate of Science degree in respiratory therapy at Vincennes University in Vincennes, Indiana. He earned his Bachelor of Science degree in human biology and his Master of Medical Science degree at Saint Louis University in St. Louis, Missouri.
Meet Benjamin Hackett, MD
Benjamin J. Hackett, MD, is a board-certified, fellowship trained orthopedic spine surgeon at Bone & Joint.
He treats adults of all ages who suffer from arthritis, disc disease, bone spurs, and spinal-nerve-related problems. Dr. Hackett has a special interest in pain management and minimally invasive surgery.
Dr. Hackett has been treating patients at Bone & Joint since 2007. He believes it is important for patients to understand their conditions and options for treatment. Dr. Hackett works with his patients to exhaust the non-surgical treatment options before suggesting a surgical remedy.
Dr. Hackett earned his medical degree at the […]
Cross country running requires special conditioning
The movie McFarland, USA, tells the story of a small group of underprivileged young men who gained confidence and developed life-long relationships as they became a winning cross country team. The film, starring Kevin Costner, also portrays what it takes to succeed in cross country running – hard work, conditioning and the will to win.
In a few weeks, you may see teams of high school students running on roadways, in fields, and through parks, as they get in shape. There’s a good reason why these students are not running on a conventional track.
During a cross […]
Meet Dr. Kulpreet Sahota
Kulpreet Sahota, MD, FAAPMR, joined Bone & Joint in 2010. She is a fellowship trained, board-certified pain management specialist.
Dr. Sahota diagnoses and manages musculoskeletal pain disorders, including the treatment of back and neck pain, pinched nerves, and sciatica pain. She also treats chronic pain caused by arthritis, myofascial, central, and complex regional pain syndromes, headaches, migraine, and low back injuries. Dr. Sahota cares for people suffering from muscle and nerve spasms, spinal disc ruptures, and sacroiliac joint pain.
To diagnose the cause of her patient’s pain, Dr. Sahota uses electrodiagnostic testing (EMG/NCS), ultrasound and X-rays. Depending on the […]
