“My surgeon suggests that I visit a physical therapist before surgery, but I thought that was something I did after the operation. Is physical therapy before surgery something I should consider?” Yes. Whether you are going to have a joint replaced or an ACL injury repaired, prehabilitation, rehabilitation before surgery, with a certified athletic trainer … Physical therapy before surgery?
For decades, Disney World has taken their guests on virtual rides through the human body and space. Disney used dark theaters, high-definition imagery, moving seats, and an occasional spritz of water to provide a total immersion experience. Now technology can create a similar experience in the privacy of your own home. Virtual Reality (VR) technology … Eight things you should know about virtual reality
During long Wisconsin winters, many people peruse seed catalogs as they look forward to getting their hands dirty in the spring soil. This ability to help people think about the promise of spring during the winter doldrums is just one of the positive benefits of gardening. There are many others. Five orthopedic health benefits of … Gardening is good for you
With today’s technology, you can have a shoulder replaced in the morning and be back home the same afternoon. Today, your knee or hip replacement surgery happens one day, and the next day you’ll be up walking around. Even though joint replacement surgery is relatively common, it has the same risks as any other surgical … 8 questions to answer as you consider joint replacement surgery
“I can’t sleep without my pillow.” Is that your mantra when you pack for a trip? Do you pack an extra bag to carry your pillows? If you do, you’re not alone. But, is there a perfect pillow? There is a pillow that is right for you. But, your pillow may not work for another person. … Let’s talk pillows. Are you using the right one?
What is CrossFit® Training? One might say CrossFit is to exercise what espresso shots are to coffee. During the past 15 years, CrossFit’s high-intensity, non-stop movements have become popular in many fitness centers. Information published online at The Box states that CrossFit’s creator and founder Greg Glassman designed a program focusing on the same ten physical enhancements … Are CrossFit-style workouts right for you?
You’ve planned your holiday feast. The house shimmers and sparkles with decorations. All that remains are the last-minute shopping, final preparations, and your guests’ arrival. You look over your guest list one more time. It’s then you realize two of your guests might need some extra help this year. Grandpa and Aunt Sandy aren’t as … Are you entertaining a guest with mobility issues during the holidays?
Today’s girls are smashing the myth that golf stands for Gentleman’s Only Ladies Forbidden. According to the Ladies Professional Golf Association (LPGA) and the United States Golf Association (USGA), girls under 18 are the fastest-growing segment of the golfing population. Girls Golf, a non-profit foundation, was created to educate, engage, empower, and enrich girls who … Girls are breaking the golfing myth
Fall and pumpkins go together. The smells of pumpkin pie wafting from the kitchen or the taste of a favorite pumpkin and spice beverage make many people feel nostalgic. Or maybe you appreciate the use of colorful pumpkins in fall décor to create elegant holiday centerpieces or harvest-themed entryways. If you are like many people, … Six tips to avoid six common pumpkin carving injuries
According to the Outdoor Foundation’s 2016 Topline Research Report, camping was the third most popular outdoor activity of people who were younger than 25 years old and the fifth most popular for people older than 25. In fact, an estimated 65 million Americans went camping in 2015. If camping is in your future this summer, … Stay safe on your summer camping trip
