Iliotibial band or IT band syndrome often is classified as an overuse injury.
The IT band is the long, flexible, fibrous tendon that runs down the outside of the leg from the hip to below the knee joint.
When the IT band becomes inflamed or irritated, it […]
If you’ve visited a gym, walked through a sports store, or watched fitness videos online, you’ve probably seen an image of someone using a foam roller.
Some studies have found foam rollers relax muscles and help prevent delayed onset muscle soreness.
If you’re a serious athlete, a weekend warrior, or an occasional fitness buff, you’ve probably experienced the condition first-hand.
According to the National Library of […]
Casey Lagan, MD, is an orthopedic surgeon who sees patients at Bone & Joint clinics in Medford and Wausau, Wisconsin.
Dr. Lagan treats a variety of conditions and injuries by providing general and surgical orthopedic care. He specializes in:
Sometimes, people think it is funny to pull a chair out from under someone as they sit down. If this prank has ever happened to you, you know too well what tailbone pain feels like.
These compression injuries cause pressure on the coccyx or tailbone. At best, the injury is a bruise. Other times it’s a more serious fracture. Since you cannot put your tailbone in a sling, […]
Arthroscopy is a minimally invasive surgical procedure. It allows orthopedic surgeons to look inside the body. Providers can diagnose and repair injuries to the joints or the muscles, tendons, ligaments, and cartilage in the body.
During the surgery, the surgeon makes a series of button-hole-sized incisions near the injured or diseased area. Then the surgeon inserts a thin tube holding a micro-camera into each incision. As the surgeon guides the camera through the affected area, the […]
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Fireworks and the 4th of July go together like brats and buns.
But, lighting the sky up at home has its risks.
An explosive injury can lead to the loss of independence and, in worse-case scenarios, the loss of life.
According to the National Safety Council, 17 people died, and more than 12,000 people were injured by fireworks in […]
Tendonitis is a condition that describes the inflammation of the tendon.
Tendons are collagen-fiber tissues that connect the bones and muscles, which allow the body to move. There are thousands of tendons in the body. They allow each joint of the body to bend, flex, or rotate during movement.
As the tendon becomes inflamed, it swells and causes pain and stiffness during movement. Usually, people feel tendonitis pain near the joint. It’s often confused with arthritis.
Lisa Machotka, DPT, is a Doctor of Physical Therapy at Bone & Joint’s physical therapy center in Plover.
Lisa helps people of all ages overcome muscular imbalances and motor impairments that affect their ability to work, play sports, or enjoy life. She helps people continue their best quality of life by helping to minimize the effects of limiting spinal conditions. Lisa has a special interest in caring for people who deal with complex conditions […]
Summer is coming and with it comes the temptation to skip the socks and just slip on the boat shoes, sneakers, or sandals. But wearing socks is important for foot health.
Consider these five facts before ditching your socks.
And your feet create a lot of moisture. With over 250,000 sweat glands, your feet can create over two cups (500 ML) of sweat each day. That’s a lot of bacteria-filled sogginess in a warm, […]
Are you making any of these common workout mistakes in your routine?
Whether you’re a dedicated runner, weightlifter, or cross trainer, even just a few common workout mistakes can derail your progress.
The wrong habits can slow you down, set you back, and increase your risk of injury. Check out a dozen of the most common workout mistakes below and see if they are interfering with your physical fitness routine.
