Walking can help you live and stay active longer with less pain – as long as you do it the right way. Distracted walking can have the opposite effects such as sudden and serious injury, resulting in long-term pain and recovery. First, let’s look at the positive aspects of walking. You probably already know that … Walk This Way, Not That
We know a balanced diet incorporating many types of nutritious food is necessary for healthy bones. Outside of the traditional vitamin D fortified milk and cheese, there are non-traditional foods with bone-strengthening power. Whey Protein A high concentration of conjugated linoleic fatty acids (CLA) and omega-3 fatty acids put whey protein on the list … Improve bone health with these five types of foods
As you get your kids ready for school, don’t forget to pack calcium-rich snacks. According to information published by the National Institutes of Health, Eunice Kennedy Shriver National Institute of Child Health and Human Development, only 12 percent of girls and 17 percent of boys between the ages of 9 and 13 consume the recommended amounts … Do your kids get enough calcium?
“I’m hungry,” nine-year-old Mike whined. “What’s for dinner?” “What IS for dinner?” Jesse groaned. “The same old meat, potatoes and green beans. It’s all you guys ever want to eat. Bor-ing!” Jesse flung open the spice cupboard. There has to be something in here that will tickle our taste buds, but what?” While rummaging through … Tis the season for healthy herbs and spices
Choosing to have your hip replaced is a major decision. Asking about the benefits is a good way to determine if hip replacement surgery is the right choice for you. During the decision-making process, there are several benefits to consider. Hip replacement surgery can eliminate pain. The main reason people have hip replacement surgery–and the … What are the benefits of hip replacement surgery?
Kevin Martin, PA-C, is a board-certified physician assistant who provides general orthopedic care to patients of all ages. He has a special interest in sports medicine and treating sports-related injuries. Martin earned an Associate of Science degree in respiratory therapy at Vincennes University in Vincennes, Indiana. He earned his Bachelor of Science degree in human … Meet C. Kevin Martin, PA-C
The movie McFarland, USA, tells the story of a small group of underprivileged young men who gained confidence and developed life-long relationships as they became a winning cross country team. The film, starring Kevin Costner, also portrays what it takes to succeed in cross country running – hard work, conditioning and the will to win. … Cross country running requires special conditioning
Benjamin J. Hackett, MD, is a board-certified, fellowship trained orthopedic spine surgeon at Bone & Joint. He treats adults of all ages who suffer from arthritis, disc disease, bone spurs, and spinal-nerve-related problems. Dr. Hackett has a special interest in pain management and minimally invasive surgery. Dr. Hackett has been treating patients at Bone & … Meet Benjamin Hackett, MD
Paul Strobel, DPM, is a podiatrist who treats people suffering from foot and ankle conditions. He sees patients in Medford, Merrill, and Wausau, Wisconsin. Dr. Strobel has the expertise to treat acute and chronic ankle pain, arch pain and plantar fasciitis, Achilles and tendonitis problems, bunions, calluses, fractures and ingrown toenails. He also specializes in … Meet Paul T. Strobel, DPM
Kulpreet Sahota, MD, FAAPMR, joined Bone & Joint in 2010. She is a fellowship trained, board-certified pain management specialist. Dr. Sahota diagnoses and manages musculoskeletal pain disorders, including the treatment of back and neck pain, pinched nerves, and sciatica pain. She also treats chronic pain caused by arthritis, myofascial, central, and complex regional pain syndromes, … Meet Dr. Kulpreet Sahota
