Our bones are constantly being remodeled. At night, when we’re asleep, the fixer-upper cells in our bones go to work. Special bone cells called osteocytes regulate the body’s calcium levels, repair microscopic bone cracks, and heal fractures. These project-management cells direct the remodeling process. They signal cells called osteoclasts to remove minerals from the bones … How does sleep affect your bones?
A bulging disc is a condition that occurs when a spinal disc bulges between the bones (vertebrae) of the spine, causing pain and limiting movement. Most adults have 24 vertebral bones in their spine. Between each of these vertebrae is a spinal disc that acts as a shock absorber. Each disc has a tough, outer … What is a bulging disc?
That’s a great question. We are glad you asked. There are three areas to consider when you are assessing the success of your physical therapy program: Your movement Your working relationship with your therapist Your progress. You know your body better than anyone else. Your physical therapist is a body movement expert. By combining your … How do I know if my physical therapy is working?
Yes. It can. In some cases, diabetes can make your bones more fragile and put you at a higher risk for fracture.F First, let’s review a few facts about diabetes. Diabetes is a metabolism disorder that occurs when the body cannot produce enough insulin to lower and balance the body’s blood sugar (glucose) levels. Type … Does diabetes affect bone health?
If 2020 taught us anything, it was how to exercise at home. But without access to weight machines and personal trainers, the risk of injuries from video-based work-out programs has increased. People injured during home-exercise routines seek treatment for: • Shoulder pain, strains, and tears in the rotator cuff • Low-back pain caused by improper … Common injuries with home-exercise programs
Shoveling snow isn’t particularly difficult, but it is fraught with injuries. In 2018, the U. S. Consumer Product Safety Commission reported that medical professionals treated 137,000 people for snowblower or snow shoveling injuries. Some people will hurt their hands and wrists; others will injure their back and shoulders. A few will experience life-changing injuries through … Avoid these six common snow shoveling injuries
Labral tears affect ball and socket joints, like your hips and shoulders. The labrum is a rubbery ring of cartilage that rims the socket of your hip and shoulder joints. It acts like a shock absorber while it keeps the ball of the joint in place. Overuse and traumatic injuries, such as falls, or the … Labral Tears
With basketball, wrestling, and other indoor sports on hold, people will seek outdoor adventures this winter. And with more outside activities, there are bound to be more winter-sports related injuries. Here are a few things to keep in mind as you hit the slopes, glide across the ice, or swoosh through the trails. No matter … Avoid winter sports injuries
Balance in life is essential. And a good sense of physical balance is the key to independence. As people reach their 40s and 50s, they may notice changes in vision, hearing, and strength. These natural and normal changes occur during the aging process and may contribute to the loss of balance. But the good … Try these six moves to improve your balance
Most of us do as we get older. That jar lid that was easy to twist off in your 20s and 30s may cause you to grimace and groan in your 50s and 60s. Hand strength is crucial to daily life. Whether you’re turning on the faucet or holding a fork, the actions require a … Are you losing your grip?
