You’ve heard that walking 10,000 steps is the best thing you can do for your health. But when you have sore knees, walking five miles may seem impossible. The good news is that as few as 1,000 steps every day helps maintain mobility in your knees. According to a study of 1,788 people with an … Walking may be the key to avoiding osteoarthritis in your knees
Pain. Everyone has experienced the uncomfortable feeling that signals something is wrong. But people do not experience pain the same way. A person suffering from a broken bone will describe pain much differently than someone suffering a migraine headache. Sometimes pain is an inconvenience, at other times it is so severe it knocks you off … What is persistent pain?
I suffer from diabetes. How do I take care of the sore on my foot when I can’t go to the doctor? You don’t have to give up foot care to stay “Safer at Home.” Bone & Joint’s providers are here to help. Bone & Joint’s podiatrists and foot and ankle specialists can see you at the office … Practice good diabetic foot care at home
In your Neck? Back? Or Shoulders? It could be, if you’re working at your kitchen table, on your couch, or while sitting in your favorite chair. With “Safer at Home” orders extended, and classes canceled, more people are working at home. Don’t create extra problems by sacrificing ergonomics. Ergonomics is the science of designing a … Is working at home becoming a pain. . .
Like many other things, COVID-19 has postponed many elective surgeries. Waiting is hard! Especially when you were counting on your surgery to relieve your pain and restore your mobility. We understand. We can’t thank you enough for your patience, understanding, and your resolve as we work together to flatten the curve and preserve the personal … Surgery delayed? Practice self-care at home.
Bone & Joint is pleased to welcome Brent Turner, JD, to its executive team as Chief Executive Officer Turner brings a wide range of leadership and administrative skills to Bone & Joint’s orthopedic care centers. Turner gained his expertise holding positions as administrator, vice president, executive director, and chief executive officer (CEO) at national Fortune … Meet CEO Brent Turner, JD
It is winter. It’s snowing. It’s Wisconsin. That must mean it’s time to go snowmobiling. Snowmobiling is a fun way for people of all ages to enjoy Wisconsin’s winter weather. But, mix snowmobiles with excessive speed, alcohol, and inexperience and fun quickly can turn into a painful, and sometimes life-threatening, injuries. According to a report in … Stay safe during snowmobile season
Bone & Joint is expanding its physical therapy services to Weston, to meet the need for high-quality physical therapy services in Central Wisconsin. After opening two physical therapy departments last year, Bone & Joint’s schedules filled quickly. It became obvious that people needed access to excellent physical therapy care. The new 3,000 square-foot physical therapy center at … Bone & Joint physical therapy is growing to serve you
After helping people escape from fires for three decades, former Billings, Montana firefighter, Dave Cameron retired in Wisconsin. Dave and his wife, Diane, moved to Deerbrook and fenced in 100 acres to raise Highlander cattle. Well into his seventies, Dave was used to an active life full of strength and vigor until arthritis in his … Dave Cameron is back to doing what he wants to do
Winter is a great time to enjoy Wisconsin’s outdoor activities. Dressing for the weather and knowing your risk for injury helps keep you safe and injury-free. Below are links to a few articles to keep you safe and sound as you enjoy the fresh air and snowy days of winter. Are you at risk … Stay active and healthy this winter
