Sometimes, people think it is funny to pull a chair out from under someone as they sit down. If this prank has ever happened to you, you know too well what tailbone pain feels like. These compression injuries cause pressure on the coccyx or tailbone. At best, the injury is a bruise. Other times it’s … My tailbone hurts. What can I do to relieve the pain?
Estimated Reading Time 3 Minutes Fireworks and the 4th of July go together like brats and buns. But, lighting the sky up at home has its risks. An explosive injury can lead to the loss of independence and, in worse-case scenarios, the loss of life. According to the National Safety Council, 17 people died, and … Use Fireworks Safely. Stay Independent this Fourth of July
Tendonitis is a condition that describes the inflammation of the tendon. Tendons are collagen-fiber tissues that connect the bones and muscles, which allow the body to move. There are thousands of tendons in the body. They allow each joint of the body to bend, flex, or rotate during movement. As the tendon becomes inflamed, it … What is tendonitis?
Summer is coming and with it comes the temptation to skip the socks and just slip on the boat shoes, sneakers, or sandals. But wearing socks is important for foot health. Consider these five facts before ditching your socks. Socks absorb moisture. And your feet create a lot of moisture. With over 250,000 sweat glands, … Socks are important to foot health
Are you making any of these common workout mistakes in your routine? Whether you’re a dedicated runner, weightlifter, or cross trainer, even just a few common workout mistakes can derail your progress. The wrong habits can slow you down, set you back, and increase your risk of injury. Check out a dozen of the most … Avoid these 12 Common Workout Mistakes
According to Orthoinfo, Yes. Back pain in children may signal a more serious condition. This is especially true if the child is younger than four years of age. Back pain is quite common during childhood. Up to 70% of children experience back pain by the age of 15. Some instances result from serious medical conditions. … Should I be concerned about my child’s back pain?
What are plantar warts? Contrary to childhood speculations, plantar warts have nothing to do with farmers or gardeners. The word “plantar” refers to the bottom of the foot, rather than a person who plants seeds. People pick up warts when they step on a live virus with bare feet. Plantar warts are hard skin lesions … What are plantar warts?
Bursitis occurs when the bursa, a synovial-fluid-filled sac is inflamed. Though slippery and tiny, the bursa has a big job. It acts as a cushion and allows the bones, tendons, ligaments, and muscles to work together without friction. When these tiny water-balloon-like sacs become inflamed and swell, movement is painful. What causes bursitis? Many cases of … What is bursitis?
A local news station recently highlighted a report from the Centers for Disease Control and Prevention (CDC). Sadly, Wisconsin has the highest rate of fatal falls among adults aged 65 and older in the country. Fortunately, physical therapy can lower the risk of falling. Any fall can be debilitating. And just the fear of falling … Physical therapy can lower the risk of falling
The meniscus is a small horseshoe-shaped rubbery pad of fibrocartilage and collagen. These pads inside the knee absorb the impact of motion. Each knee has two of these miniature shock absorbers: the lateral and medial meniscus. Injury to these protective pads results in a meniscus tear. How do meniscus tears happen? Athletic training or competition … What is a meniscus tear?
