Rib Mountain:	M–F 7A – 7P
	SAT 8A – 4:30P
Medford:	M–F 8:30A – 4P
Plover:	M–F 8A – 4P
Merrill:	M–F 8A – 4P

Blog

Stay pain-free while traveling

Traveling. Some people love it. For other people, traveling is something to endure until they reach their destination. No matter how you feel about traveling, there are a few tips to keep in mind to stay healthy while on your way. As you think about masks and keeping your hands clean, you might wan...

Can I hike after knee replacement surgery?

Most people can get back to the activities they enjoy after knee replacement surgery, including hiking. But before we delve into the specifics, let’s review a few general facts about your knees. Your knee joint is one of the largest joints in your body. It’s capable of bearing your entire weigh...

Help! My foot won’t heal

Your feet are under the constant stress of weight, they are far from your heart, and if you wear shoes, they’re encased in a dark, moist place for many hours of the day. For most people, blisters and other foot injuries heal in a week or two. But for people who suffer from diabetes or high bloo...

Childhood obesity could cause future joint problems

Caution: A lifetime of joint problems may be ahead Did you know 29.5 percent young people between the ages 10 and 17 were overweight or obese in 2016? Extra weight creates mobility issues for these children as they become adults. A recent study in the International Journal of Obesity suggests ...

You have great toes!

Actually, you have two of them. We’re talking about your big toes. They play an essential role in your balance, health, and movement. Henry found out that fact the hard way. As Henry walked down his steps while talking on the phone, he slipped and slid down the last two steps with his big toe fol...

Meet Lester Owens, DO

Lester A. Owens, DO, PT, FAAPMR, is a board-certified non-operative orthopedic, neuromuscular, and pain management specialist at Bone & Joint. Dr. Owens treats headaches, neck and back pain, myofascial pain syndrome, herniated disks, neuralgias, spinal pain disorders, and arthritis. He performs ...

Why does my forearm hurt?

Kelly woke up on Saturday morning with a ripping, tearing feeling in her left forearm. She didn’t remember hitting or straining her arm in any way that would cause intense pain To relieve her discomfort, Kelly moved her arm into different positions. But the sensation continued. Whether she held h...

Shake up your exercise routine with a few dance moves

Tired of the same old exercise routine? Not ready to go back to the gym but looking for a new way to work out? Why not consider dancing? Whether you are looking for a low-impact workout built for flexibility or a routine that has you jumping to the beat or a little of both, dancing is excellent exe...

What are bone spurs?

You’re reading your X-ray results, and you see,” Enthesophyte seen at the plantar fascia region.” Of course, you immediately boot up your computer and search the Internet to find out what an “enthesophyte” is. You find that it’s a type of bone spur. These small bony calcium growths can ...

How do digital devices affect a child’s orthopedic health?

To say life has changed in the last 100 years is an understatement. Today, smartphones can calculate more data in seconds than a room full of computers could crunch in a week. But too much screen time can harm orthopedic health, especially in children. Instead of being active, many young people are...