Category: Injury Prevention
Five reasons to try yoga
Mega stars do it. Pro-ball players do it. The NFL made a video about it. Yoga is a full-body workout for men and women of all fitness levels. If you want to stay fit and flexible and learn breathing and meditation techniques that help to reduce stress, adding yoga to your workout routine is recom...Train well to run well
Are you ready to start running this year? Running is a fantastic way to relieve stress and get exercise if you're healthy. Set a Goal for Fall Races in Central Wisconsin Why not set a goal to compete in one or more of the many races hosted throughout Central Wisconsin this fall to keep your trainin...How does cycling affect your bones?
No matter how old you are, spring and summer in Wisconsin are great for cycling. You can ride in your neighborhood or choose to use the miles and miles of trails winding through Wisconsin’s natural areas. These gravel or asphalt paths keep you off the main roads as you enjoy the surroundings. If...Stay safe and sound this hunting season
In Wisconsin, fall is the season for hunting. And the two go together like Cheeseheads and the Green Bay Packers. Take care and stay safe this hunting season. Hunting is not for everyone. But those who take part are dedicated to the sport. It's tradition. Hunters plan and prepare for months before ...
Is your child’s backpack a blessing or a burden?
Is your child complaining about back or neck pain? It could be their backpack. It’s hard to believe that thousands of central Wisconsin students have been in school for months now with backpacks filled with assignments and books strapped to their backs. But is your child’s backpack a blessing...
Use Fireworks Safely. Stay Independent this Fourth of July
Estimated Reading Time 3 Minutes Fireworks and the 4th of July go together like brats and buns. But, lighting the sky up at home has its risks. An explosive injury can lead to the loss of independence and, in worse-case scenarios, the loss of life. According to the National Safety Council, 17 people...
What is tendonitis?
Tendonitis is a condition that describes the inflammation of the tendon. Tendons are collagen-fiber tissues that connect the bones and muscles, which allow the body to move. There are thousands of tendons in the body. They allow each joint of the body to bend, flex, or rotate during movement. As the...