Train well to run well Are you ready to start running this season? Running is a fantastic way to relieve stress and get exercise if you're healthy. Set a Goal for Running Events in Central Wisconsin Why not set a goal to compete in one or more of the many races hosted throughout Central Wisconsin to keep your training on… Read More
Five reasons to try yoga Mega stars do it. Pro-ball players do it. The NFL made a video about it. Yoga is a full-body workout for men and women of all fitness levels. If you want to stay fit and flexible and learn breathing and meditation techniques that help to reduce stress, adding yoga to your workout routine is recomme… Read More
How does cycling affect your bones? No matter how old you are, spring and summer in Wisconsin are great for cycling. You can ride in your neighborhood or choose to use the miles and miles of trails winding through Wisconsin’s natural areas. These gravel or asphalt paths keep you off the main roads as you enjoy the surroundings. If yo… Read More
Stay safe and sound this hunting season In Wisconsin, fall is the season for hunting. And the two go together like Cheeseheads and the Green Bay Packers. Take care and stay safe this hunting season. Hunting is not for everyone. But those who take part are dedicated to the sport. It's tradition. Hunters plan and prepare for months before … Read More
Is your child’s backpack a blessing or a burden? Is your child complaining about back or neck pain? It could be their backpack. It’s hard to believe that thousands of central Wisconsin students have been in school for months now with backpacks filled with assignments and books strapped to their backs. But is your child’s backpack a blessing or a … Read More
Use Fireworks Safely. Stay Independent this Fourth of July Estimated Reading Time 3 Minutes Fireworks and the 4th of July go together like brats and buns. But, lighting the sky up at home has its risks. An explosive injury can lead to the loss of independence and, in worse-case scenarios, the loss of life. According to the National Safety Council, 17 people… Read More
What is tendonitis? Tendonitis is a condition that describes the inflammation of the tendon. Tendons are collagen-fiber tissues that connect the bones and muscles, which allow the body to move. There are thousands of tendons in the body. They allow each joint of the body to bend, flex, or rotate during movement. As the… Read More
What is bursitis? Bursitis occurs when the bursa, a synovial-fluid-filled sac is inflamed. Though slippery and tiny, the bursa has a big job. It acts as a cushion and allows the bones, tendons, ligaments, and muscles to work together without friction. When these tiny water-balloon-like sacs become inflamed and swell,… Read More
Stay pain-free while traveling Traveling. Some people love it. For other people, traveling is something to endure until they reach their destination. No matter how you feel about traveling, there are a few tips to keep in mind to stay healthy while on your way. As you think about masks and keeping your hands clean, you might wan… Read More
What’s the difference between an ankle sprain and chronic ankle instability? Have you ever been walking with friends and hit a low spot? You felt your foot curl under, felt the searing pain, and just knew that you had sprained your ankle. If you’ve not had that experience, you’re one of the lucky ones. Nearly 25,000 people of all ages sprain their ankles in the USA every da… Read More
