How does cycling affect your bones? No matter how old you are, spring and summer in Wisconsin are great for cycling. You can ride in your neighborhood or choose to use the miles and miles of trails winding through Wisconsin’s natural areas. These gravel or asphalt paths keep you off the main roads as you enjoy the surroundings. If yo… Read More
Stay safe and sound this hunting season In Wisconsin, fall is the season for hunting. And the two go together like Cheeseheads and the Green Bay Packers. Take care and stay safe this hunting season. Hunting is not for everyone. But those who take part are dedicated to the sport. It's tradition. Hunters plan and prepare for months before … Read More
Is foam rolling right for you? If you’ve visited a gym, walked through a sports store, or watched fitness videos online, you’ve probably seen an image of someone using a foam roller. Are foam rollers beneficial recovery tools for muscles? Some studies have found foam rollers relax muscles and help prevent delayed onset muscle sor… Read More
Avoid these 12 Common Workout Mistakes Are you making any of these common workout mistakes in your routine? Whether you’re a dedicated runner, weightlifter, or cross trainer, even just a few common workout mistakes can derail your progress. The wrong habits can slow you down, set you back, and increase your risk of injury. Check out a do… Read More
It’s Tick Season If you live in Wisconsin, you know it's tick season. And with ticks comes the possibility of Lyme disease. Lyme disease is a bacterial infection spread by the saliva of black-legged or deer ticks. Ticks often secrete anesthesia as they bite, so the bite is painless. Since we know ticks transmit Lyme… Read More
