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Blog

Do glucosamine and chondroitin supplements really work?

We would like to say, “Yes, the supplements always work and relieve pain.” But the best we can say is, “They work for some people, some of the time..” Major studies show they may work slightly better than placebo for people who have knee pain caused by osteoarthritis. If you decide to try gl...

Hydrate for better performance and less joint pain

Water accounts for nearly 70 percent of a person’s body weight. It’s necessary for life. Yet every day, the average person loses nearly 10 cups of water as the body rids itself of toxins through breathing, sweating and going to bathroom. In order for the major organs, muscles and brain to fun...

Walk This Way, Not That

Walking can help you live and stay active longer with less pain – as long as you do it the right way. Distracted walking can have the opposite effects such as sudden and serious injury, resulting in long-term pain and recovery. First, let’s look at the positive aspects of walking. You probably a...

Improve bone health with these five types of foods

We know a balanced diet incorporating many types of nutritious food is necessary for healthy bones. Outside of the traditional vitamin D fortified milk and cheese, there are non-traditional foods with bone-strengthening power. Whey Protein A high concentration of conjugated linoleic fatty aci...

Tis the season for healthy herbs and spices

“I’m hungry,” nine-year-old Mike whined. “What’s for dinner?” “What IS for dinner?” Jesse groaned. “The same old meat, potatoes and green beans. It’s all you guys ever want to eat. Bor-ing!” Jesse flung open the spice cupboard. There has to be something in here that will tickl...

Do your kids get enough calcium?

As you get your kids ready for school, don’t forget to pack calcium-rich snacks. According to information published by the National Institutes of Health, Eunice Kennedy Shriver National Institute of Child Health and Human Development, only 12 percent of girls and 17 percent of boys between the ag...

Meet C. Kevin Martin, PA-C

Kevin Martin, PA-C, is a board-certified physician assistant who provides general orthopedic care to patients of all ages. He has a special interest in sports medicine and treating sports-related injuries. Martin earned an Associate of Science degree in respiratory therapy at Vincennes University in...

What are the benefits of hip replacement surgery?

Choosing to have your hip replaced is a major decision. Asking about the benefits is a good way to determine if hip replacement surgery is the right choice for you. During the decision-making process, there are several benefits to consider. Hip replacement surgery can eliminate pain. The main reaso...

Meet Benjamin Hackett, MD

Benjamin J. Hackett, MD, is a board-certified, fellowship trained orthopedic spine surgeon at Bone & Joint. He treats adults of all ages who suffer from arthritis, disc disease, bone spurs, and spinal-nerve-related problems. Dr. Hackett has a special interest in pain management and minimally inv...

Cross country running requires special conditioning

The movie McFarland, USA, tells the story of a small group of underprivileged young men who gained confidence and developed life-long relationships as they became a winning cross country team. The film, starring Kevin Costner, also portrays what it takes to succeed in cross country running – hard...