Category: Uncategorized

Exercise is a low-cost prescription for your health

“Exercise 30 minutes a day, five days each week.” By now, most of us have heard the recommendation Health.gov promoted in their 2008 Physical Activity Guidelines. Yet according to the Centers for Disease Control and Prevention, more than 50 percent of American adults DO NOT meet this basic acti...

Lawn Mowing Safety

Lawn Mowing Safety Step outside on any bright summer day, and you’ll probably hear the buzz of lawnmowers. Lawn mowing is a necessary chore for most homeowners. It can be great exercise, but use care. Lawnmowers can cause cuts, burns, fractures, amputations and even death. According to the America...

Is your child at risk for a stress fracture?

Yes, if your child plays hard and is very active.  What are stress fractures? Stress fractures are hairline cracks in the bone caused by forceful, repetitive movements. More than 50 percent of these micro-traumas occur in the feet, legs or hips. Physical stress is important for your child’s mus...

Strap on a pair of these shoes for an easy, efficient winter workout

We’re talking about snowshoes. Snowshoeing is a great way to enjoy a low-impact winter exercise while experiencing the quiet beauty of the season. As a bonus, an hour of snowshoeing can burn more calories than an hour of running or cross-country skiing. If you're looking for an effective workout, ...