Rib Mountain:	M–F 7A – 7P
	SAT 8A – 4:30P
Medford:	M–F 8:30A – 4P
Plover:	M–F 8A – 4P
Merrill:	M–F 8A – 4P

Blog

What should I expect at my first sports medicine appointment?

Your appointment will be similar to meeting with any other orthopaedic specialist. During your exam, your provider will ask you questions about your condition. When did you first notice discomfort or pain? Did the pain happen suddenly or did it gradually progress? What types of movements do you do...

Are you ergonomically correct?

Ergonomic correctness ... it’s a matter of mechanics. Not those who work on your cars or household appliances, but the function of your body in the spaces where you live, work, and move each day. Merriam Webster defines ergonomics as “an applied science concerned with designing and arranging ...

Is there such a thing as an anti-inflammatory diet?

Possibly. Many medical professionals who practice alternative and nutritional medicine believe eating or avoiding certain foods can help you reduce inflammation in your body, which may reduce arthritis pain. We know that treating the chronic pain of arthritis is more complex than just choosing the r...

Traveling this year? How's your luggage treating you?

If you're using a conventional suitcase, it may not be treating you well. Carrying a heavy weight that bumps against your legs can cause a misalignment in your spine. The stress and strain on your back combined with hours of sitting during travel can cause acute pain. Don't let the wrong suitcase p...

Bone & Joint treats bunions

The short answer is yes. Dr. Thomas G. Staysniak and Dr. Paul T. Strobel are board-certified surgical podiatrists who treat all types of foot and ankle conditions, including bunions and ingrown toenails. Hallux valgus, better known as a bunion, occurs when pressure pushes on the joint at the base of...

Is it carpal tunnel syndrome?

Have you ever awakened in the morning and noticed numbness in your thumb, index and middle fingers or the palm of your hand? Have you experienced a sharp pain shooting up your hand into your wrist and forearm? Are your hands sometimes too weak to open a jar? These are all symptoms of carpal tunnel...

Is there hope for chronic pain sufferers?

Yes, there is. We understand pain management We know what it means to suffer from chronic pain. Even though you may have great coping skills that allow you to perform necessary daily activities, the sharp, stabbing or aching pain is a constant companion. We know how difficult it is to deal with cons...

Why is diabetic foot care important?

When diabetic foot conditions are left untreated, it can result in a limb-threatening condition. People who suffer from diabetes need to take extra care to protect their feet from infection. Diabetes raises the amount of sugar in the blood. High sugar levels can damage the nerves in the feet causing...

If I have back pain, do I have to have surgery?

No, you may not have to have surgery. The orthopaedic experts at the Bone & Joint Center take a conservative approach to care whenever possible. In April 2015, the Annals of Internal Medicine reported that physical therapy may be as effective as surgery for the treatment of low-back pain. Acco...

It hurts to move my hands. Is it arthritis?

It could be. Arthritis in your hands and wrists can be very painful and can make daily living activities challenging. But, it doesn’t have to keep you down. The orthopaedic specialists at the Bone & Joint Center can help. If you are just starting to feel the pain and swelling of arthritis, do...