Uncategorized Archives - Page 2 of 12

Rib Mountain:	M–F 7A – 7P
	SAT 8A – 4:30P
Medford:	M–F 8:30A – 4P
Plover:	M–F 8A – 4P
Merrill:	M–F 8A – 4P

What is frozen shoulder?

Frozen shoulder doesn't refer to a cold shoulder, temperature, or frostbite. Instead, this term refers to pain and loss of movement in the shoulder joint. And “frozen shoulder” is easier for more people to remember than adhesive capsulitis. Frozen shoulder describes pain and loss of movement in...

Do knee pillows really help?

Search for knee pillows online and you’ll find knee pillows in all shapes, sizes, textures, and prices. But do knee pillows really help? For decades, health care providers have recommended that side sleepers put a pillow between their legs for optimum bone health and a good night's sleep. There ar...

A mother's bone mineral density may drop during pregnancy.

The mother’s body provides all the baby’s nutrients from conception to birth. This includes the development of the child’s bones. Her health plays a vital role in bone health during pregnancy for her bones and her baby's bones. A mother’s bones act as a mineral bank. We’ve learned that a p...

Can you improve bone health at any age?

Did you ever do the experiment where you placed a chicken bone or an egg in a glass of vinegar and let it sit overnight? Do you remember what happened? The next day the chicken bone bent like a piece of licorice, and the eggshell was soft. The acidity of the vinegar drew out all the minerals. That..

Childhood obesity could cause future joint problems

Caution: A lifetime of joint problems may be ahead Did you knowÂ 29.5 percent young people between the agesÂ 10 and 17 were overweight or obeseÂ in 2016? Extra weight creates mobility issues for these children as they become adults. AÂ recent study in the International Journal of ObesityÂ suggests ...

Shake up your exercise routine with a few dance moves

Tired of the same old exercise routine? Not ready to go back to the gym but looking for a new way to work out? Why not consider dancing? Whether you are looking for a low-impact workout built for flexibility or a routine that has you jumping to the beat or a little of both, dancing is excellent exe...

How do digital devices affect a childâ€™s orthopedic health?

To say life has changed in the last 100 years is an understatement. Today, smartphones can calculate more data in seconds than a room full of computers could crunch in a week. But too much screen time can harm orthopedic health, especially in children. Instead of being active, many young people are...

How do our thoughts affect our healing?

Whether we have a glass-half-full or a glass-half-empty outlook, our thoughts can affect our healing and recovery more than we think. Consider Kimâ€™s story. Kim spent hours working out and getting in shape. She was working out or doing yoga every day; Kim hadnâ€™t missed a day in 6 weeks. She was ...

How do I know if my physical therapy is working?

Thatâ€™s a great question. We are glad you asked. There are three areas to consider when you are assessing the success of your physical therapy program: Your movement Your working relationship with your therapist Your progress. You know your body better than anyone else. Your physical therapist i...

Does diabetes affect bone health?

Yes. It can. In some cases, diabetes can make your bones more fragile and put you at a higher risk for fracture.F First, letâ€™s review a few facts about diabetes. Diabetes is a metabolism disorder that occurs when the body cannot produce enough insulin to lower and balance the bodyâ€™s blood sugar...