Uncategorized Archives - Page 11 of 12

Rib Mountain:	M–F 7A – 7P
	SAT 8A – 4:30P
Medford:	M–F 8:30A – 4P
Plover:	M–F 8A – 4P
Merrill:	M–F 8A – 4P

I’m not an athlete, why did my provider refer me to a sports medicine specialist?

Your healthcare provider knows that sports medicine specialists are experts in body mechanics and movement. They know how the body should move, what tendons and ligaments are involved, and most importantly, if you are not moving properly, they can determine the reason why and provide you with a solu...

Keep your hamstrings strong for pain-free movement

Your hamstrings are not the strongest muscles in your legs, but they play a major role in your ability to move. As a result, hamstring injuries have sidelined more than one professional athlete for an entire season. So, what are hamstrings? Your hamstrings are actually a group of three muscles locat...

Are you ergonomically correct?

Ergonomic correctness ... it’s a matter of mechanics. Not those who work on your cars or household appliances, but the function of your body in the spaces where you live, work, and move each day. Merriam Webster defines ergonomics as “an applied science concerned with designing and arranging ...

Is there such a thing as an anti-inflammatory diet?

Possibly. Many medical professionals who practice alternative and nutritional medicine believe eating or avoiding certain foods can help you reduce inflammation in your body, which may reduce arthritis pain. We know that treating the chronic pain of arthritis is more complex than just choosing the r...

Traveling this year? How's your luggage treating you?

If you're using a conventional suitcase, it may not be treating you well. Carrying a heavy weight that bumps against your legs can cause a misalignment in your spine. The stress and strain on your back combined with hours of sitting during travel can cause acute pain. Don't let the wrong suitcase p...

Is there hope for chronic pain sufferers?

Yes, there is. We understand pain management We know what it means to suffer from chronic pain. Even though you may have great coping skills that allow you to perform necessary daily activities, the sharp, stabbing or aching pain is a constant companion. We know how difficult it is to deal with cons...

How do I relieve bursitis pain in my knee?

There are several things you can do at home to try to find relief. Here are six of the most popular self-care options to speed healing from bursitis pain. Modify activities to avoid stressing your knee. If it hurts to bend your knee going up the stairs, take one step at a time, keeping the affected...

Is your leg pain normal, or is it a blood clot?

According to the American Society of Hematology, each year in the United States, approximately 900,000 people experience deep vein thrombosis or blood clots. Know what to look for and avoid serious complications. The first sign of a blood clot is mild pain. As the pain intensifies, the skin near th...

Not now. I have a headache.

Headaches are one of the most common conditions seen in doctor’s offices across America. Headaches can be caused by arthritis, caffeine, eye strain, illness, tension or tumors. The associated headache pain can range from a mild, irritating pressure to a debilitating pain that causes people to seek...

What is occupational therapy?

Occupational therapy does so much more than make sure that you can go back to your job. If you’re like most people, you want to live and work independently for as long as possible. Our goal is to help you achieve and maintain a self-sufficient lifestyle after injury, illness, or surgery. Bone &am...