What is frozen shoulder? Frozen shoulder doesn't refer to a cold shoulder, temperature, or frostbite. Instead, this term refers to pain and loss of movement in the shoulder joint. And “frozen shoulder” is easier for more people to remember than adhesive capsulitis. Frozen shoulder describes pain and loss of movement in the … Read More
Do knee pillows really help? Search for knee pillows online and you’ll find knee pillows in all shapes, sizes, textures, and prices. But do knee pillows really help? For decades, health care providers have recommended that side sleepers put a pillow between their legs for optimum bone health and a good night's sleep. There are … Read More
A mother's bone mineral density may drop during pregnancy. The mother’s body provides all the baby’s nutrients from conception to birth. This includes the development of the child’s bones. Her health plays a vital role in bone health during pregnancy for her bones and her baby's bones. A mother’s bones act as a mineral bank. We’ve learned that a person’s bo… Read More
Can you improve bone health at any age? Did you ever do the experiment where you placed a chicken bone or an egg in a glass of vinegar and let it sit overnight? Do you remember what happened? The next day the chicken bone bent like a piece of licorice, and the eggshell was soft. The acidity of the vinegar drew out all the minerals. That’… Read More
Childhood obesity could cause future joint problems Caution: A lifetime of joint problems may be ahead Did you know 29.5 percent young people between the ages 10 and 17 were overweight or obese in 2016? Extra weight creates mobility issues for these children as they become adults. A recent study in the International Journal of Obesity suggests that … Read More
Shake up your exercise routine with a few dance moves Tired of the same old exercise routine? Not ready to go back to the gym but looking for a new way to work out? Why not consider dancing? Whether you are looking for a low-impact workout built for flexibility or a routine that has you jumping to the beat or a little of both, dancing is excellent exe… Read More
How do digital devices affect a child’s orthopedic health? To say life has changed in the last 100 years is an understatement. Today, smartphones can calculate more data in seconds than a room full of computers could crunch in a week. But too much screen time can harm orthopedic health, especially in children. Instead of being active, many young people are… Read More
How do our thoughts affect our healing? Whether we have a glass-half-full or a glass-half-empty outlook, our thoughts can affect our healing and recovery more than we think. Consider Kim’s story. Kim spent hours working out and getting in shape. She was working out or doing yoga every day; Kim hadn’t missed a day in 6 weeks. She was on a… Read More
How do I know if my physical therapy is working? That’s a great question. We are glad you asked. There are three areas to consider when you are assessing the success of your physical therapy program: Your movement Your working relationship with your therapist Your progress. You know your body better than anyone else. Your physical therapist is … Read More
Does diabetes affect bone health? Yes. It can. In some cases, diabetes can make your bones more fragile and put you at a higher risk for fracture.F First, let’s review a few facts about diabetes. Diabetes is a metabolism disorder that occurs when the body cannot produce enough insulin to lower and balance the body’s blood sugar (gl… Read More
