Category: bonejoint2
Don’t fall for injuries this year
“Help! I’ve fallen, and I can’t get up.”
It’s more than a memorable line in a commercial; it’s also a fear for many people as they reach their retirement years.
Serious injuries can occur when a person falls, no matter how old he or she is.
A toddler tumbles down the stairs. A teenager loses his balance while rollerblading. A mother-of-three slips on the ice. These falls can result in broken arms, broken legs, pulled ligaments, and concussions. More than 8,000 children visit emergency rooms every day as a result of a fall-related injury.
According to the Centers for […]
What is complex regional pain syndrome?
Complex regional pain syndrome (CRPS) refers to a rare condition causing unexplained pain on one side of the body that lasts 6 months or more in the hands, feet, legs or arms.
The most common type of complex regional pain syndrome typically occurs after an illness or injury. It’s referred to as type 1 or reflex sympathetic dystrophy syndrome. It affects nerves that were not directly impacted by illness or trauma.
Type 2 complex regional pain syndrome causes the same symptoms, but usually happens after the nerves in the affected area were injured.
There’s no known reason why […]
Exercises to relieve back pain
Your spine is an integral structure within your body. It acts as a support beam that runs from the base of your skull to your pelvis to carry your weight. The unique “S” shape of your vertebrae is designed to offer maximum support while withstanding enormous amounts of stress.
Sudden awkward movements, constant strain, or pre-existing musculoskeletal conditions can undermine this stability and impair the functionality of your spine. Learn more about the spine here.
Each year, according to the Center for Disease Control and Prevention (CDC), back pain costs individuals and businesses […]
Is there a difference between a podiatrist and a foot and ankle specialist?
Both foot and ankle specialists and podiatrists treat conditions affecting the feet, but the specialists treat more complex problems.
Healthy feet and ankles are necessary for a life full of movement. They support the weight of the body through an intricate system of bones, tendons, ligaments, joints, and cartilage.
When one of the supporting structures in the foot or ankle is injured or diseased, it can affect your ability to move and do even the simplest of life’s tasks in life. You need a provider with expert knowledge.
A foot and ankle specialist completes four years of medical […]
15 Safety Tips to Keep Halloween Tricks Away
F
ifth-grade Halloween is etched in my memory forever — not because of the costumes or candy — but because of a trick of Halloween.It was a simpler time. Homemade costumes were all the rage. Friends walked from door-to-door in our rural neighborhood. We knew everyone. There was no worry of stranger danger.
We made the rounds, filled our bag, and broke up to walk home. It was dark, but it was our neighborhood.
Tommy saw the lights of the car brighten the sky. But the neighbor didn’t see him. When the car hit, it crushed both of […]
What is psoriatic arthritis?
Janice was feeling a little off. Her psoriasis was flaring up again, but this time was different.
She felt exhausted. Her elbows hurt and when she looked at her throbbing fingers, they reminded her of breakfast sausages. The pain made it hard to type, cook, or fold laundry.
Janice was suffering from the onset of psoriatic arthritis.
Psoriatic arthritis is a painful autoimmune disease that affects the joints. It is often accompanied by a painful skin rash called psoriasis.
The autoimmune condition can also cause:
• Morning stiffness
• Tiredness
• Finger or toenail changes, like a fungal infection
• Red […]
Are you at risk for avocado hand?
If you peel or cut avocados, you may be at a higher risk for avocado-hand injury.
So many people have visited emergency rooms recently for hand injuries related to this palm-sized creamy fruit, that “avocado hand” is now a diagnosis.
How do avocados cause hand injuries?
Well, it’s not actually the avocado. It’s the knife used to cut, peel, and pit the fruit.
Because of its small size, most people hold avocados in their hands to peel and pit them. Using a sharp knife and a little force, people pierce the tough outer skin.
Sometimes the blade slices through the […]
What can you expect when you visit Bone & Joint Physical and Occupational Therapy?
You can be assured that Bone & Joint’s goal is to help you recover with maximum ability to move–freely without pain.
Bone & Joint’s physical and occupational therapists consult with your primary care provider and our specialized team of orthopedic surgeons, pain management experts, and sports medicine specialists to design an individualized rehabilitation treatment plan just for you.
Bone & Joint is dedicated to excellent and patient-centered care from your initial diagnosis, during your treatment, and through rehabilitation and recovery.
Your program will meet the most advanced orthopedic standards whether an injury, illness, or a surgical procedure brings you through the doors.
We want to get you […]
10 water-safety tips to keep summer fun
Summer and swimming go together in northern and central Wisconsin. Many people have fond memories of summer outings with family and friends.
But whether you go to the lake or the community pool, there are a few safety tips you should keep in mind to keep you and your loved ones safe and your memories pleasant.
- Never swim alone. Even accomplished swimmers can experience emergency situations when they are in the water. It’s important to have someone nearby who can help you if you’re in distress.
Don’t dive in […]
What is radiofrequency ablation?
Radiofrequency ablation (RFA), also known as radiofrequency neurotomy, is a procedure used by pain management specialists to reduce pain caused by overactive nerves.
The procedure uses targeted radio waves to heat and disable nerve endings. Using specialized X-rays, the pain management specialist places microelectrodes near the misfiring nerves. Once the electrodes are in place, the pain doctor transmits radio waves through them to heat the areas and interrupt the nerve’s ability to send pain signals to the brain. 
Pain management specialists perform radiofrequency ablation in the office or outpatient […]
