Category: Uncategorized

505, 2022

What is tendonitis?

Tendonitis is a condition that describes the inflammation of the tendon.

Tendons are collagen-fiber tissues that connect the bones and muscles, which allow the body to move. There are thousands of tendons in the body. They allow each joint of the body to bend, flex, or rotate during movement.

As the tendon becomes inflamed, it swells and causes pain and stiffness during movement. Usually, people feel tendonitis pain near the joint. It’s often confused with arthritis.

Tennis elbow, trigger finger, De Quervain’s syndrome, and runner’s knee are common conditions affecting the tendons. Of course, tendonitis can also affect the shoulders, ankles, and toes.

Sometimes tendonitis […]

505, 2022

Meet Lisa Machotka, DPT

Lisa Machotka, DPT, is a Doctor of Physical Therapy at Bone & Joint’s physical therapy center in Plover.

Lisa helps people of all ages overcome muscular imbalances and motor impairments that affect their ability to work, play sports, or enjoy life. She helps people continue their best quality of life by helping to minimize the effects of limiting spinal conditions. Lisa has a special interest in caring for people who deal with complex conditions involving their muscles and nervous systems such as Parkinson’s Disease.

She also helps patients recover from orthopedic surgery, including total joint replacements. Lisa takes the time to promote injury […]

505, 2022

Socks are important to foot health

Summer is coming and with it comes the temptation to skip the socks and just slip on the boat shoes, sneakers, or sandals. But wearing socks is important for foot health.

Consider these five facts before ditching your socks.

Socks absorb moisture.

And your feet create a lot of moisture. With over 250,000 sweat glands, your feet can create over two cups (500 ML) of sweat each day. That’s a lot of bacteria-filled sogginess in a warm, dark environment. It’s perfect for the growth of bacteria and fungus, which can lead to serious and hard-to-treat infections, such as athlete’s foot or Onychomycosis.

Socks help reduce foot […]

2903, 2022

What are plantar warts?

What are plantar warts?

Contrary to childhood speculations, plantar warts have nothing to do with farmers or gardeners.

The word “plantar” refers to the bottom of the foot, rather than a person who plants seeds. People pick up warts when they step on a live virus with bare feet.

Plantar warts are hard skin lesions that grow on the bottom of the foot.

What causes plantar warts?

A strain of human papillomavirus (HPV) causes plantar warts. Like other viruses, it is contagious. But this is just one of the over 100 HPV viruses in our world today. It is not the same strain responsible for sexually transmitted diseases.

The […]

503, 2022

What is bursitis?

Bursitis occurs when the bursa, a synovial-fluid-filled sac is inflamed. Though slippery and tiny, the bursa has a big job. It acts as a cushion and allows the bones, tendons, ligaments, and muscles to work together without friction. When these tiny water-balloon-like sacs become inflamed and swell, movement is painful.

What causes bursitis?

Many cases of bursitis in the joints result from repeated movement of the joint. It is a type of overuse injury.

But overuse injury is only one cause of bursitis.

Age, arthritis, gout, injury, or surgery are other factors. Being overweight also applies more pressure to the bursa.

Bursitis can occur in any joint, tendon, or […]

503, 2022

What is a meniscus tear?

The meniscus is a small horseshoe-shaped rubbery pad of fibrocartilage and collagen. These pads inside the knee absorb the impact of motion. Each knee has two of these miniature shock absorbers: the lateral and medial meniscus. Injury to these protective pads results in a meniscus tear.

How do meniscus tears happen?

Athletic training or competition can exert a tremendous force on the menisci. Running, jumping, squatting, or twisting motions can intensify this pressure. During these high-pressure or fast-paced activities, sections of the menisci can tear or move out of place.

But anyone can tear their meniscus. People who dance, play tennis, snowshoe, or ski are […]

3101, 2022

Concerned about numbness in the fingers?

Most of us have felt the pins-and-needles feeling in our hands and fingers known as paresthesia. But it’s usually a temporary condition caused by pressure on a nerve. This “falling asleep” sensation goes away once the pressure is released. However, another type of numbness in the fingers can signal serious health problems.

What causes numbness in the fingers?

Underlying issues related to finger numbness range from dehydration and overuse to spinal conditions or chronic illnesses. Some of the more common reasons include:

  • Prolonged pressure on a nerve caused by repetitive motions that require holding an object in the hands, like a mouse, pen, or power […]
3101, 2022

How much is too much Vitamin D?

The pandemic has caused many people to look for ways to strengthen their immunity. And one of the common ways found on the Internet is to increase vitamin D levels. But in this instance, too much of a good thing can be dangerous.

Why is vitamin D important?

Besides boosting immunity, our bodies need this essential vitamin to build new bone, prevent muscle spasms and cramps, regulate thyroid function. It also allows healthy neuromuscular function and supports cardiovascular health.

How do we get vitamin D?

You can get this bone-building booster from foods containing high levels of Vitamin D, like almonds, eggs, and salmon. The body needs […]

3001, 2022

What is frozen shoulder?

Frozen shoulder doesn’t refer to a cold shoulder, temperature, or frostbite. Instead, this term refers to pain and loss of movement in the shoulder joint. And “frozen shoulder” is easier for more people to remember than adhesive capsulitis.

Frozen shoulder describes pain and loss of movement in the shoulder.

The shoulder is a unique joint. It brings together the bones of the upper arm (humerus), shoulder blade (scapula), and the collarbone (clavicle). The shallow ball-and-socket allows the arm to rotate freely and move forward, backward, up, and down. The muscles, ligaments, tendons, and bones must move together smoothly to perform these movements.

Shoulders immobilized with a sling […]

101, 2022

Do knee pillows really help?

Search for knee pillows online and you’ll find knee pillows in all shapes, sizes, textures, and prices.

But do knee pillows really help?

For decades, health care providers have recommended that side sleepers put a pillow between their legs for optimum bone health and a good night’s sleep. There are some health benefits to the practice.

  • Placing a pillow between the knees helps people stay in the correct sleeping posture.
  • Pillows keep the knees, hips, and spine aligned, which helps reduce stress on the hips, neck, and back.
  • Sleeping with a pillow between the knees can reduce cramps and morning stiffness.
  • Side sleeping with […]

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