Whether you work at a desk all day or drive a vehicle, if your job requires sitting, you’re at risk for hip pain caused by tight hip flexors. Who knew sitting could cause an overuse injury?

At the other end of the activity spectrum, if you’re an avid runner or cyclist, you’re also at risk.

Both sitting and repetitive leg actions can shorten and tighten the hip flexors. Combine these activities with weak core and thigh muscles, and you have a recipe for pain and stiffness.

What are hip flexors?

The hip flexors are the muscles in the front of your thigh connecting […]