Category: bonejoint2
Is working from home becoming a pain?
Remote workers, have you noticed pain in your back, neck, or shoulders?
If you’re working at your kitchen table, on your couch, or in your favorite chair, that might be the reason. These work-from-home locations might feel cozy, but they’re detrimental to your ergonomics, the science of designing a comfortable environment that lessens the stress and strain on our joints and muscles.
When it comes to the home office, setting up an ergonomically correct workstation can make all the difference in your long term comfort.
Here are some changes you can make to work in a better position.
Monitor and Keyboard […]
What is turf toe?
Turf toe is a common condition with a unique name. This moniker for sprained ligaments in the joint of the big toe gained popularity when athletes began to play sports on artificial turf instead of natural grass.
Turf toe occurs when speed and force are applied to the big toe while it is in the bent or flexed position.
Think of a runner in the starting blocks at the beginning of a race. Note the placement of the foot. Heels are up; toes are bent and braced on the ground. The big toe is in perfect […]
Meet Grace Hoff, PT, DPT
Grace Hoff, PT, DPT
Specialty Areas
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Orthopedic Injuries
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Sports Medicine
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Manual Therapy Interventions
Education
- Bachelor of Science, University of Wisconsin-Platteville, Platteville, WI
- Doctor of Physical Therapy (DPT), Des Moines University, Des Moines, IA
Certifications
- Dry Needling
- Astym Therapy
Beyond Bone & Joint
Bone & Joint and IRONBULL announce partnership for Rib Mountain Trail Races
Bone & Joint has partnered with IRONBULL, a nonprofit dedicated to organizing premier endurance and outdoor events, as the Exclusive Sports Medicine Provider of IRONBULL events. The partnership will kick off with the Rib Mountain Trail Races on Saturday, Sept. 13. The event starts and finishes at Granite Peak Ski Area, coursing through Rib Mountain State Park (map). Bone & Joint providers will be stationed at the Bone & Joint Triage and Aid Station, located at the start/finish line (course […]
Bone & Joint announces new partnership with D.C. Everest Senior High School
Bone & Joint announces new partnership with D.C. Everest Senior High School
Expanded athletic training support in Central Wisconsin includes the addition of certified athletic trainer, Amanda Lettman
Bone & Joint announces its new partnership for the upcoming 2025-2026 school year. As the official provider of athletic training services for D.C. Everest Senior High School, Bone & Joint will provide athletic training services to the school’s student-athletes, delivered by certified athletic trainer Amanda Lettman.
“The sports medicine team at Bone & Joint is proud to provide onsite licensed athletic trainer support and physician sideline coverage […]
Bone & Joint earns top honors across multiple categories in Marathon and Portage Counties’ Community Choice Awards
Bone & Joint has been recognized in the Best of Marathon County and Best of Portage County Community Choice Awards, receiving top honors in several categories.
- Best Sports Medicine/Orthopedic Center of Marathon County
- Best Physical Therapy Clinic of Marathon County
- Best Podiatry Clinic of Marathon County
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Meet Justin Rosinski, PT, DPT, OCS
Justin Rosinski, PT, DPT, OCS
Specialty Areas
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Orthopedic Rehabilitation
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Sports Medicine
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Sports Rehabilitation
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Post-Operative Care
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Throwing Analysis
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Concussion Rehabilitation
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Dry Needling
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ASTYM Technique
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Blood Flow Restriction
Education
- Bachelor of Science in Kinesiology, University of Wisconsin-Milwaukee, Milwaukee, WI
- Doctorate of Physical Therapy, Bellarmine University, Louisville, KY
- American Board of Physical Therapy Specialties in Orthopedics (OCS)
Beyond Bone & Joint
Justin enjoys completing home projects, gardening, spending time outdoors, fishing, […]
Meet Ashley Butalla, PT, DPT
Ashley Butalla, PT, DPT
Specialty Areas
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Post-Operative Rehabilitation
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General Orthopedics
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Trigger Point Dry needling
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Balance and Gait Training
Education
- Bachelor of Arts in Spanish Language, University of Wisconsin-Madison, Madison, WI
- Doctorate of Physical Therapy, University of Wisconsin-La Crosse, La Crosse, WI
Beyond Bone & Joint
Ashley is an adventurous traveler who loves exploring state and national parks. A recent curling enthusiast, she finds joy in the challenge and strategy of the game and the camaraderie of meeting new people. She enjoys cooking and […]
Meet Jordan Bartholf, PT, DPT
Jordan Bartholf, PT, DPT
Specialty Areas
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Orthopedic Rehabilitation
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Post-Operative Rehabilitation
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Balance
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Sports Medicine
Education
- Bachelor of Science in Exercise Science, South Dakota State University, Brookings, SD
- Doctorate of Physical Therapy, University of South Carolina, Columbia, SC
Beyond Bone & Joint
Jordan spends her time outside of the clinic staying active, both outdoors and at the gym. She enjoys reading and traveling.
Meet Chelsea Welles, PT, DPT
Chelsea L. Welles, PT, DPT
Physical Therapist
Serving patients in Rib Mountain.
“Physical therapy is a partnership between a therapist and the patient—working as a team to achieve a common goal, maintaining independence and improving their quality of life.”
Specialty Areas
- General Orthopedics
- Post-operative Rehabilitation
- Sports Injuries
Education
- Bachelor of Science in Kinesiology-Human Performance, University of Wisconsin-Eau Claire, Eau Claire, WI
- Doctor of Physical Therapy (DPT), University of Wisconsin, Madison, WI
Certificates
