Category: bonejoint2
Are your winter boots causing joint pain?
Boots! A necessity when braving Wisconsin winters.
Walking through the snow, ice, and frigid temperatures of Central Wisconsin requires great tread and weatherproof warmth.
Good boots support your foot and provide protection against the elements, but that protection adds weight to your feet, which can stress and strain your joints.
Are your winter boots causing joint pain?
Possibly. If your boots are too heavy, they can lead to pain in your ankles, knees, and hips. The weight of some boots mimics the effect of ankle weights.
But orthopedic specialists, physical therapists, and kinesiotherapists do not recommend wearing weights on your […]
What is runners knee?
Runner’s knee is a common overuse injury among runners and other people who put a lot of pressure on their knees when biking, jumping, skiing or dancing.
The condition causes the kneecap (patella) to move out of place. While it is in the misaligned position, it irritates the femoral groove and wears away the cartilage beneath the patella, causing knee pain.
Runner’s knee can be caused by:
- Falling on your knee and moving the patella out of the groove
- Overuse and repetitive bending and flexing the knee
- A kneecap that is out of alignment
- Wearing down the cartilage […]
Minimize holiday injuries
Almost any holiday-themed comedy you watch will likely contain scenes of decorating
disasters:
- Christmas trees bursting into flames
- Fathers falling from rooftops while stringing lights
- Parents throwing out their backs while lifting over-sized turkeys from the oven
As funny as these scenes seem on the big screen, the truth is holiday-related injuries are no joke.
According to the latest figures from U.S. Consumer Product Safety Commission, more than 15,000 decorating injuries were seen in emergency rooms during November and December 2012. As the number of outside decorations grows, so does the number of holiday decorating-related injuries. Most emergency […]
What is a reverse shoulder replacement?
Reverse shoulder replacement is a total shoulder replacement procedure.
The term “reverse” often causes a bit of confusion. Some people assume the surgery is performed on the back of the shoulder. But actually, the procedure gets its name from the placement of the ball and socket during the reconstructive surgery.
During traditional shoulder replacement surgery, a metal ball and plastic socket are placed in the same position as they occur naturally in the arm. The metal ball is placed on the top of the arm (humerus), and the durable plastic socket is placed on the end of […]
If you need hip surgery, how do you find the best orthopedic surgeon?
Bone & Joint believes that we offer the best orthopedic care in northcentral Wisconsin, but we want you to check us out before you make the decision.
When you’re looking for the best orthopedic surgeon for your condition, there are many things to consider about the surgeon and the facility where your surgery will take place. Here are seven things to check.
Look at the surgeon’s credentials.
Is he or she board-certified or fellowship-trained? Board-certified and fellowship-trained surgeons have higher levels of education, training and hands-on experience.
Get referrals.
The best way to check out a […]
What causes shoulder impingement?
Your shoulder aches. It hurts to move your arm to the side or lift it out in front of you. Putting your wallet or cell phone in your back pocket is almost impossible because of the pain. That tightness and pain when you move your shoulder.
The tightness and pain may be a sign of shoulder impingement due to bursitis or tendonitis.
Bursitis
Bursitis is actually the inflammation of the bursa, the jelly-like sacs found between your bones, muscles, tendons, and skin. Normally, this pod of fluid decreases the friction and irritation between two layers of tissue. However, when the bursa […]
When should I see an orthopaedic specialist for hip pain?
It depends on your pain level and your ability to move.
If you experience any one of the nine symptoms below, we recommend you schedule an appointment with an orthopedic provider as soon as you can.
- Your hip is swollen.
- It hurts to move your leg.
- Your hip joint looks deformed.
- You are experiencing severe pain.
- You fell and heard a popping sound.
- Hip pain keeps you from sleeping.
- The pain in your hip makes you limp.
- Acetaminophen or ibuprofen no longer controls your pain.
- You have had hip pain for more than two weeks.
These symptoms may indicate […]
What is an anterior hip replacement?
Anterior hip replacements have fewer restrictions.
The anterior approach to total hip replacement is a minimally invasive procedure that allows people to get back to their active lives without restrictions.
The anterior approach procedure is popular for its potential benefits. During the anterior approach procedure a small incision is made on the front of the upper thigh, which allows the surgeon to spread the muscles and work through the natural spaces between them. This technique does not disturb the gluteal muscles or detach muscles from the pelvis or the femur. Since the muscles are not cut, healing and recovery occur […]
Is your child’s playground safe?
As the weather warms, children and families will flock to parks or playgrounds for fresh air, fun, and activity.
While all the climbing, swinging, hanging, and balancing build dexterity and aids in bone and muscle development, playgrounds can be dangerous places for your little athlete. Failure to follow safety rules or playing on unsafe equipment can mean broken bones, strains, sprains, concussions, or life-threatening injuries.
The National Program for Playground Safety estimates 150,000 to 200,000 children are injured each year on playground equipment. Falls, the cause of most reported injuries, often lead to broken bones or severe sprains. These types of injuries often need […]
Is extra weight hurting your back?
How can I relieve back pain?
If you’re one of the eight out of ten Americans who suffer from mild to moderate back pain, your answer to pain management may be as close as your scale.
Carrying an extra 15, 20, 25 pounds or more stresses your spine and lower back.
Extra weight, especially around your midsection, puts additional pressure on the 30 vertebrae. These bones separated by discs of spongy cartilage create a column of flexible joints that are supported by a complex system of muscles and ligaments. Working together, they allow you to bend, twist, lift and stand up straight.
Just a few extra pounds can misalign the […]
