Category: bonejoint2
Meet Lindsay Novak, PA-C
We are proud to announce the addition of Lindsay Novak, a certified physician assistant (PA-C), to our team of skilled providers at our Rib Mountain location. With extensive experience and a strong commitment to care, Novak brings valuable expertise in healthcare and patient education to the community.
A graduate of the prestigious Yale Physician Associate Program, where she earned her Master of Medical Science (MMS), Novak shares Bone & Joint’s commitment to advancing orthopedic health and movement in the community. She is board-certified by the National Commission on Certification of Physician Assistants (NCCPA) and over […]
Community invited to Bone & Joint Pond Skim at Granite Peak on March 29
We are proud to partner with Granite Peak Ski Area to present the Bone & Joint Pond Skim. The free event kicks off on Saturday, March 29 at noon at Granite Peak in Wausau (map). The Bone & Joint Pond Skim is open to the public and no registration is required, but attendees are encouraged to RSVP on the Facebook event page to stay updated! Competing participants are required to register day-of to sign a waiver and provide their name and costume.
The Bone & Joint Pond Skim features […]
Bone & Joint Adds Orthopedic Walk-In Care to Merrill Clinic Starting March 3
We are excited to announce the addition of walk-in care services to our existing Merrill location, which already offers premier orthopedic, pain management, podiatry and physical and occupational therapy services. Starting March 3, the Merrill Walk-In Clinic will provide North Central Wisconsin residents with quick and convenient same-day orthopedic care—Monday-Friday from 8 a.m.-4 p.m.
“Our Merrill clinic has been a trusted resource for North Central Wisconsin communities, and we’re thrilled to now expand our services to include walk-in care,” Brent Turner, CEO of Bone & Joint, said. “The addition of orthopedic walk-in care to Merrill is a direct […]
Walk-in care or emergency room? Where should I go?
You Have Options
When accidents and injuries happen, it has the potential to interrupt schedules and put a strain on finances.
In many cases, going to a walk-in or urgent care clinic for treatment is faster and more cost-effective than going to an emergency room. If you go to a specialized walk-in clinic like one of Bone & Joint’s locations, you also have the benefit of receiving care from providers who specialize in the type of injury or symptoms you or your family member is experiencing, which leads to a successful recovery.
Decision Time
Whether to go to […]
Five reasons to try yoga
Mega stars do it. Pro-ball players do it. The NFL made a video about it.
Yoga is a full-body workout for men and women of all fitness levels.
If you want to stay fit and flexible and learn breathing and meditation techniques that help to reduce stress, adding yoga to your workout routine is recommended.
Yoga can be utilized as an entry-level workout for those just starting their fitness journey, or it can be a useful supplement to workout enthusiasts hoping to diversify their routine and keep their joints safe. Whether focusing on breathing in an introductory […]
Train well to run well
Are you ready to start running this year? Running is a fantastic way to relieve stress and get exercise if you’re healthy.
Set a Goal for Fall Races in Central Wisconsin
Why not set a goal to compete in one or more of the many races hosted throughout Central Wisconsin this fall to keep your training on track?
You’ll carry the memories of training hard and finishing a race for the rest of your life. But we warn you, running and racing against your own time can be addictive.
The Importance of Proper Training
To finish, you must start well. […]
How does cycling affect your bones?
No matter how old you are, spring and summer in Wisconsin are great for cycling.
You can ride in your neighborhood or choose to use the miles and miles of trails winding through Wisconsin’s natural areas. These gravel or asphalt paths keep you off the main roads as you enjoy the surroundings.
If you’d rather bike to work, many cities and towns in our state have added dedicated lanes for safer travel from place to place.
But is cycling the best exercise for your bones?
Cycling offers some excellent cardiovascular health benefits.
A strong cardiovascular system improves blood […]
Stay safe and sound this hunting season
In Wisconsin, fall is the season for hunting. And the two go together like Cheeseheads and the Green Bay Packers. Take care and stay safe this hunting season.
Hunting is not for everyone. But those who take part are dedicated to the sport. It’s tradition. Hunters plan and prepare for months before the season opener. Scouting out the best spots. Constructing hunting blinds. And airing out clothing to remove all human scent.
Surprisingly, even though the sport of hunting uses equipment designed for deadly force, […]
Use Fireworks Safely. Stay Independent this Fourth of July
Estimated Reading Time 3 Minutes
Fireworks and the 4th of July go together like brats and buns.
But, lighting the sky up at home has its risks.
An explosive injury can lead to the loss of independence and, in worse-case scenarios, the loss of life.
According to the National Safety Council, 17 people died, and more than 12,000 people were injured by fireworks in 2017. Half of those injured were under 20 years of age.
Even the most “harmless” of types cause injury. Firecrackers cause nearly a fifth of […]
Meet Samantha Kreutter, PT, DPT, LAT
Samantha Kreutter, PT, DPT, LAT, is a physical therapist and a licensed athletic trainer who provides therapeutic care at Bone & Joint’s physical therapy clinics in Plover and Wausau.
Samantha joined Bone & Joint in March 2021. She works to improve her patients’ flexibility and range of motion so they can return to the activities they love. Samantha has special interests in sports medicine, general orthopedics, injury prevention, dry needling, and concussion management.
“Bone & Joint has given me the opportunity to meet people from a wide variety of backgrounds and has allowed me to help them meet their goals,” said Samantha. […]
